Prego No Sugar Added Spaghetti Sauce Nutrition
Prego No Sugar Added Spaghetti Sauce is a popular choice for those who want to enjoy the delicious taste of spaghetti without consuming too much sugar. This sauce is perfect for people who are trying to reduce their sugar intake or are following a low-carbohydrate diet. In this article, we will discuss the nutrition facts and health benefits of Prego No Sugar Added Spaghetti Sauce.
Nutrition Facts
One serving of Prego No Sugar Added Spaghetti Sauce (1/2 cup or 125g) contains the following nutrients:
- Calories: 70
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 490mg
- Total Carbohydrates: 11g
- Dietary Fiber: 3g
- Total Sugars: 8g
- Protein: 2g
- Vitamin D: 0mcg
- Calcium: 40mg
- Iron: 1.4mg
- Potassium: 470mg
As you can see, Prego No Sugar Added Spaghetti Sauce is low in calories and fat, making it a great option for those who are watching their weight. It is also free of cholesterol and high in fiber. However, it is important to note that the sauce contains 8g of sugar per serving, which is relatively high compared to other low-sugar spaghetti sauces on the market.
Health Benefits
There are several health benefits of consuming Prego No Sugar Added Spaghetti Sauce:
- Low in calories and fat: This sauce is a great option for those who are watching their weight and want to enjoy a delicious meal without consuming too many calories or fat.
- High in fiber: The sauce is high in fiber, which helps to promote digestive health and keep you feeling full for longer periods of time.
- Rich in nutrients: Prego No Sugar Added Spaghetti Sauce contains several nutrients, including iron, calcium, and potassium, which are essential for good health.
- Low in sugar: Although the sauce does contain some sugar, it is relatively low compared to other spaghetti sauces on the market, making it a great option for people who are trying to reduce their sugar intake.
Conclusion
Prego No Sugar Added Spaghetti Sauce is a delicious and healthy option for those who want to enjoy spaghetti without consuming too much sugar or fat. The sauce is low in calories and high in fiber, making it a great option for people who are watching their weight or following a low-carbohydrate diet. However, it is important to note that the sauce does contain some sugar, so it should be consumed in moderation. Overall, Prego No Sugar Added Spaghetti Sauce is a great addition to any healthy and balanced diet.