Trader Joe's Spaghetti Squash Spirals
Are you looking for a healthy and tasty alternative to pasta? Look no further than Trader Joe's Spaghetti Squash Spirals! These unique and versatile noodles are made from 100% spaghetti squash, a nutrient-rich vegetable that is low in calories and high in fiber.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from its unique texture when cooked. The flesh of the squash separates into spaghetti-like strands, making it a popular low-carb alternative to pasta. Spaghetti squash is also a good source of fiber, vitamin C, and potassium.
What are Spaghetti Squash Spirals?
Spaghetti Squash Spirals are a new product from Trader Joe's that take the convenience of spiralized vegetables to a whole new level. Instead of having to spiralize your own spaghetti squash, these pre-packaged spirals are ready to be cooked and enjoyed in a variety of dishes.
How to Cook Spaghetti Squash Spirals
Cooking spaghetti squash spirals is easy and can be done in a variety of ways. One popular method is to sauté them in a pan with some olive oil and garlic until they are tender. You can also boil them for a few minutes or bake them in the oven. Once cooked, they can be used in a variety of dishes, from salads to stir-fries to pasta dishes.
Recipes Using Spaghetti Squash Spirals
One of the best things about spaghetti squash spirals is their versatility in the kitchen. Here are a few recipe ideas to get you started:
- Spaghetti Squash Carbonara: Cook spaghetti squash spirals according to package directions. In a separate pan, cook diced bacon until crispy. Remove bacon from pan and set aside. In the same pan, whisk together eggs, grated parmesan cheese, and black pepper. Add cooked spaghetti squash spirals to the pan and toss with the egg mixture. Serve topped with the reserved bacon.
- Spaghetti Squash Pad Thai: Cook spaghetti squash spirals according to package directions. In a separate pan, sauté diced chicken or shrimp until cooked through. Add sliced bell peppers, sliced carrots, and sliced green onions to the pan and sauté until tender. Add cooked spaghetti squash spirals to the pan and toss with a mixture of peanut butter, soy sauce, lime juice, and honey. Serve topped with chopped peanuts and cilantro.
- Spaghetti Squash Salad: Cook spaghetti squash spirals according to package directions. Toss with diced tomatoes, sliced cucumbers, sliced red onion, crumbled feta cheese, and a simple vinaigrette made with olive oil, red wine vinegar, and Dijon mustard.
Benefits of Eating Spaghetti Squash Spirals
In addition to being a tasty and versatile ingredient, spaghetti squash spirals also offer a number of health benefits:
- Low in calories: Spaghetti squash spirals are a great option for those looking to cut calories and lose weight. One cup of cooked spaghetti squash spirals contains just 42 calories.
- High in fiber: Spaghetti squash spirals are a good source of fiber, which can help regulate digestion and keep you feeling full for longer.
- Rich in nutrients: Spaghetti squash spirals contain a variety of nutrients, including vitamin C, potassium, and beta-carotene.
- Gluten-free: Spaghetti squash spirals are a great option for those with gluten sensitivities or celiac disease, as they are naturally gluten-free.
Where to Buy Spaghetti Squash Spirals
Trader Joe's Spaghetti Squash Spirals are sold exclusively at Trader Joe's stores. They can be found in the produce section and are usually priced around $3.99 per package.
Conclusion
If you're looking for a healthy and delicious alternative to pasta, give Trader Joe's Spaghetti Squash Spirals a try. These versatile noodles are easy to cook and can be used in a variety of dishes. Plus, they offer a number of health benefits, making them a great addition to any diet.
