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Lean And Green Shrimp Scampi With Spaghetti Squash

If you're looking for a delicious and healthy recipe to try out, then this Lean and Green Shrimp Scampi with Spaghetti Squash is the perfect option for you. This recipe is not only tasty but it's also packed with nutrients that your body needs to stay healthy.

Ingredients:

For this recipe, you'll need the following ingredients:

  • 1 spaghetti squash
  • 1 lb. shrimp, peeled and deveined
  • 2 tbsp. olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/4 cup white wine
  • 1/4 cup chopped parsley
  • 1/4 cup chopped basil
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Spaghetti Squash

Instructions:

Follow these steps to make the Lean and Green Shrimp Scampi with Spaghetti Squash:

  1. Cut the spaghetti squash in half and remove the seeds. Place the squash cut side down on a baking sheet and bake at 400°F for about 45 minutes, or until tender. Once cooked, use a fork to scrape out the flesh into spaghetti-like strands and set aside.
  2. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant.
  3. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and cooked through. Remove the shrimp from the skillet and set aside.
  4. Add the chicken broth and white wine to the skillet, scraping up any browned bits from the bottom of the pan.
  5. Bring the mixture to a simmer and cook for 5-7 minutes, or until the liquid has reduced by half.
  6. Add the spaghetti squash to the skillet and toss to coat in the sauce. Cook for 2-3 minutes, or until heated through.
  7. Add the shrimp back to the skillet and toss to combine.
  8. Remove the skillet from the heat and stir in the parsley, basil, and cilantro. Season with salt and pepper to taste.
  9. Serve the Lean and Green Shrimp Scampi with Spaghetti Squash hot, garnished with additional fresh herbs if desired.

Shrimp Scampi

Nutritional Information:

This Lean and Green Shrimp Scampi with Spaghetti Squash recipe is not only delicious but it's also packed with nutrients. Here's the nutritional information for one serving:

  • Calories: 333
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 172mg
  • Sodium: 687mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 32g

Healthy Food

Overall, this Lean and Green Shrimp Scampi with Spaghetti Squash recipe is a great option for anyone who wants to enjoy a delicious and healthy meal. The combination of shrimp, spaghetti squash, and fresh herbs creates a flavorful dish that is sure to be a crowd-pleaser. Give this recipe a try and see for yourself how tasty and satisfying it can be!

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