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Spaghetti And Meatballs Recipe With Nutrition Facts

Spaghetti and meatballs is an all-time favorite dish for many people. It is a classic Italian-American dish that is easy to make and tastes delicious. In this article, we will share with you a spaghetti and meatballs recipe that is not only tasty but also healthy. We will also provide you with the nutrition facts of this dish.

Ingredients

To make spaghetti and meatballs, you will need the following ingredients:

  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley leaves
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • 1 pound spaghetti
  • 4 cups tomato sauce
Ingredients For Spaghetti And Meatballs

Instructions

Follow these steps to make spaghetti and meatballs:

  1. In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, salt, black pepper, garlic powder, onion powder, oregano, basil, and red pepper flakes.
  2. Form the mixture into meatballs, about 1 inch in diameter.
  3. In a large pot of boiling water, cook the spaghetti according to the package instructions.
  4. While the spaghetti is cooking, heat the tomato sauce in a large saucepan over medium heat.
  5. Add the meatballs to the saucepan and cook until they are browned on all sides, about 5-7 minutes.
  6. Reduce the heat to low and let the meatballs simmer in the sauce for about 10-15 minutes.
  7. Once the spaghetti is cooked, drain it and add it to the saucepan with the meatballs and sauce.
  8. Toss everything together until the spaghetti is coated with the sauce.
  9. Serve hot and enjoy!
Spaghetti And Meatballs Being Cooked

Nutrition Facts

Here are the nutrition facts for one serving (1/4 of the recipe) of spaghetti and meatballs:

  • Calories: 563
  • Total Fat: 19g
  • Saturated Fat: 7g
  • Cholesterol: 103mg
  • Sodium: 1224mg
  • Total Carbohydrates: 64g
  • Dietary Fiber: 5g
  • Sugars: 10g
  • Protein: 37g

As you can see, this spaghetti and meatballs recipe is not only delicious but also nutritious. It is high in protein, dietary fiber, and contains a moderate amount of carbohydrates. However, it is also high in sodium and saturated fat, so it should be consumed in moderation.

Conclusion

Spaghetti and meatballs is a classic dish that is loved by many. With this recipe, you can make a healthier version of this dish without sacrificing taste. We hope you enjoy this recipe and the nutrition facts provided. Remember to consume this dish in moderation and enjoy it as part of a balanced diet.

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