No Salt No Sugar Spaghetti Sauce
Spaghetti sauce is a staple in most American households, but many of the store-bought options are loaded with salt and sugar. For people who are trying to eat healthy, this can be a problem. But fear not, because there are plenty of no salt no sugar spaghetti sauce recipes that are not only healthy but also delicious.
Why No Salt No Sugar Spaghetti Sauce is a Great Choice
Reducing salt and sugar intake is important for overall health, especially for people with heart disease, high blood pressure, and diabetes. By using no salt no sugar spaghetti sauce, you can enjoy the taste of your favorite Italian dish without compromising your health. Additionally, these sauces are often made with fresh ingredients, which means you'll be getting all the nutrients your body needs.
How to Make No Salt No Sugar Spaghetti Sauce
Making your own no salt no sugar spaghetti sauce is easy and allows you to control the ingredients. Here's a simple recipe to get you started:
Ingredients:
- 1 can (28 oz) crushed tomatoes
- 1 can (14 oz) diced tomatoes
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
Instructions:
- In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the crushed and diced tomatoes, basil, oregano, and black pepper. Stir to combine.
- Reduce the heat to low and simmer for 30 minutes.
- Use an immersion blender or transfer the sauce to a blender and blend until smooth.
Ways to Use No Salt No Sugar Spaghetti Sauce
No salt no sugar spaghetti sauce can be used in a variety of ways, not just on spaghetti. Here are some ideas:
- As a pizza sauce
- As a dipping sauce for breadsticks or mozzarella sticks
- As a sauce for lasagna or baked ziti
- As a topping for roasted vegetables
- As a marinara sauce for chicken or fish
The Bottom Line
No salt no sugar spaghetti sauce is a healthy and delicious alternative to traditional spaghetti sauce. By making your own sauce, you can control the ingredients and create a sauce that fits your dietary needs. Plus, with so many ways to use it, you'll never get bored. Give it a try and see how easy it is to make a healthier choice.
