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Low Sodium Homemade Spaghetti Sauce Recipes

Spaghetti is a classic Italian dish that is loved by many. However, store-bought spaghetti sauces are often packed with sodium, which can be harmful to your health. Fortunately, you can make your own low sodium homemade spaghetti sauce recipes right in the comfort of your own home. Not only will you be able to enjoy a delicious and healthy meal, but you'll also be able to control the ingredients and flavors that go into your sauce.

Why Should You Make Your Own Spaghetti Sauce?

There are several reasons why making your own spaghetti sauce is a great idea. Firstly, you can control the amount of sodium that goes into your sauce. Store-bought sauces are often high in sodium, which can lead to high blood pressure, heart disease, and stroke. By making your own sauce, you can significantly reduce the amount of sodium that you consume.

Secondly, making your own spaghetti sauce allows you to customize the flavors to your liking. You can add more herbs and spices, or adjust the sweetness or acidity to create a sauce that is perfect for your taste buds. Plus, homemade sauces are often fresher and more flavorful than store-bought ones.

Low Sodium Homemade Spaghetti Sauce Recipes

Here are three delicious low sodium homemade spaghetti sauce recipes that you can try:

Recipe 1: Basic Tomato Sauce

Basic Tomato Sauce

This basic tomato sauce recipe is easy to make and contains minimal sodium. You can use it as a base for other sauces or add your favorite ingredients to customize it.

  • 1 can (28 oz) of crushed tomatoes
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes.
  2. Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally.
  3. Use an immersion blender or transfer the sauce to a blender and puree until smooth.
  4. Serve over cooked spaghetti and enjoy!

Recipe 2: Roasted Garlic Spaghetti Sauce

Roasted Garlic Spaghetti Sauce

This roasted garlic spaghetti sauce is packed with flavor but contains very little sodium. The roasted garlic adds a sweet and nutty flavor to the sauce that is sure to impress.

  • 1 head of garlic
  • 1 tablespoon olive oil
  • 1 can (28 oz) of crushed tomatoes
  • 1 onion, chopped
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F. Cut off the top of the garlic head to expose the cloves. Drizzle with olive oil and wrap in foil. Roast for 40-45 minutes, or until the garlic is tender and golden brown.
  2. Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté until soft, about 5 minutes.
  3. Add the crushed tomatoes, basil, oregano, salt, and pepper. Squeeze the roasted garlic cloves out of the head and add them to the sauce. Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally.
  4. Use an immersion blender or transfer the sauce to a blender and puree until smooth.
  5. Serve over cooked spaghetti and enjoy!

Recipe 3: Mushroom and Tomato Spaghetti Sauce

Mushroom And Tomato Spaghetti Sauce

This mushroom and tomato spaghetti sauce is a great way to sneak some vegetables into your meal. The mushrooms add a meaty texture to the sauce, making it a great option for vegetarians.

  • 1 cup sliced mushrooms
  • 1 tablespoon olive oil
  • 1 can (28 oz) of crushed tomatoes
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes.
  2. Add the mushrooms and sauté until they have released their moisture and are browned, about 10 minutes.
  3. Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally.
  4. Use an immersion blender or transfer the sauce to a blender and puree until smooth.
  5. Serve over cooked spaghetti and enjoy!

Conclusion

Making your own low sodium homemade spaghetti sauce is a great way to enjoy a delicious and healthy meal. By controlling the amount of sodium that you consume, you can reduce your risk of high blood pressure, heart disease, and stroke. Plus, making your own sauce allows you to customize the flavors to your liking. So why not try one of these delicious recipes today?

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