Low Fat Spaghetti And Meatballs Recipe
Spaghetti and meatballs is a classic Italian dish that is loved by many. However, traditional meatballs are often high in fat and calories, making it difficult for those on a low-fat diet to enjoy this delicious meal. Fortunately, with a few tweaks to the recipe, you can make a low-fat version of spaghetti and meatballs that is just as flavorful and satisfying. In this article, we will walk you through the steps to make a low-fat spaghetti and meatballs recipe that is sure to impress your taste buds.
Ingredients:
- 1 pound of lean ground turkey
- 1/2 cup of breadcrumbs
- 1/2 cup of chopped onions
- 2 cloves of minced garlic
- 1/4 cup of grated Parmesan cheese
- 1 egg
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of dried basil
- 1/4 teaspoon of red pepper flakes (optional)
- 1 can of low-fat tomato sauce (15 ounces)
- 1 package of whole wheat spaghetti (16 ounces)
Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the ground turkey, breadcrumbs, onions, garlic, Parmesan cheese, egg, salt, black pepper, oregano, basil, and red pepper flakes (if using).
3. Form the mixture into meatballs, about 1 inch in diameter.
4. Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. While the meatballs are cooking, cook the spaghetti according to package instructions.
6. In a large saucepan, heat the tomato sauce over medium heat until heated through.
7. Once the meatballs are done, add them to the tomato sauce and stir to coat.
8. Drain the spaghetti and add it to the saucepan with the meatballs and tomato sauce.
9. Toss everything together until the spaghetti is evenly coated with the sauce and meatballs.
10. Serve hot and enjoy!
Why This Recipe Is Great For A Low Fat Diet:
This low-fat spaghetti and meatballs recipe is a great option for those on a low-fat diet. Here's why:
- Lean ground turkey is used instead of beef, which is lower in fat and calories.
- Whole wheat spaghetti is used instead of regular spaghetti, which is higher in fiber and lower in calories.
- Low-fat tomato sauce is used instead of regular tomato sauce, which is lower in fat and calories.
- The meatballs are baked instead of fried, which reduces the amount of fat in the recipe.
Overall, this recipe is a delicious and healthy option for anyone looking to enjoy spaghetti and meatballs without the guilt!
