Healthy Spaghetti Aglio E Olio Recipe
Eating healthy doesn't have to mean sacrificing flavor. This healthy spaghetti aglio e olio recipe is not only delicious, but it's also packed with nutrients that are good for you. It's a simple recipe that can be made in no time, making it the perfect meal for busy weeknights. Here's how to make it:
Ingredients:
- 1 pound spaghetti
- 1/2 cup olive oil
- 8 garlic cloves, thinly sliced
- 1/2 teaspoon red pepper flakes
- 1/2 cup chopped parsley
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for 1-2 minutes, or until the garlic is fragrant and just starting to brown.
- Remove the skillet from the heat and add the cooked spaghetti to the skillet. Toss to coat the spaghetti in the olive oil and garlic mixture.
- Add the chopped parsley and Parmesan cheese to the skillet and toss to combine. Season with salt and pepper to taste.
- Serve immediately, garnished with additional Parmesan cheese and parsley if desired.
This healthy spaghetti aglio e olio recipe is not only delicious, but it's also good for you. Olive oil is a heart-healthy fat that can help lower your risk of heart disease, while garlic has been shown to have numerous health benefits, including boosting the immune system and reducing inflammation. Parsley is also packed with vitamins and minerals, making it a nutritious addition to any meal.
So next time you're looking for a healthy and flavorful meal, give this spaghetti aglio e olio recipe a try. It's sure to become a new favorite in your household.
