Lillie Eats And Tells Spaghetti Squash Pad Thai

Introduction

Are you tired of eating the same old boring meals every day? Do you want to try something new and healthy? Look no further than Lillie Eats And Tells Spaghetti Squash Pad Thai recipe. This dish is not only delicious but also packed with nutrients, making it the perfect meal for anyone looking to maintain a healthy lifestyle.

Ingredients

Before we dive into the recipe, let's take a look at the ingredients you will need to make Lillie Eats And Tells Spaghetti Squash Pad Thai:- 1 medium-sized spaghetti squash- 1 tablespoon olive oil- 1 red bell pepper, sliced- 1 yellow onion, sliced- 1 cup shredded carrots- 1 cup bean sprouts- 1/2 cup unsalted peanuts- 1/4 cup chopped cilantro- 1/4 cup chopped scallions- 1/4 cup lime juice- 2 tablespoons soy sauce- 2 tablespoons honey- 2 tablespoons peanut butter- 1 teaspoon minced garlic- Salt and pepper to taste

Instructions

Now that you have all the necessary ingredients, let's get started on making Lillie Eats And Tells Spaghetti Squash Pad Thai:1. Preheat the oven to 375°F.2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and can easily be scraped with a fork.5. While the spaghetti squash is baking, heat a large skillet over medium-high heat.6. Add the red bell pepper, yellow onion, and shredded carrots to the skillet and sauté until tender, about 5-7 minutes.7. In a separate bowl, whisk together the lime juice, soy sauce, honey, peanut butter, and minced garlic.8. Once the spaghetti squash is done baking, use a fork to scrape out the flesh and add it to the skillet with the sautéed vegetables.9. Pour the sauce over the spaghetti squash and vegetables and toss to combine.10. Add the bean sprouts, peanuts, cilantro, and scallions to the skillet and toss again.11. Serve hot and enjoy!

Why Is This Recipe Healthy?

Lillie Eats And Tells Spaghetti Squash Pad Thai is not only delicious but also packed with nutrients. Here are some of the key health benefits of this dish:- Spaghetti squash is low in calories and high in fiber, making it the perfect substitute for traditional pasta.- Bell peppers are an excellent source of vitamin C, which helps boost your immune system.- Onions are rich in antioxidants and have anti-inflammatory properties.- Carrots are loaded with beta-carotene, which is essential for healthy eyesight.- Bean sprouts are low in calories and high in protein, making them a great addition to any healthy meal.- Peanuts are a good source of healthy fats and protein.- Cilantro and scallions add flavor to the dish without adding many calories.- The sauce is made with peanut butter, which is a good source of healthy fats and protein.

Conclusion

Lillie Eats And Tells Spaghetti Squash Pad Thai is a healthy and delicious meal that is perfect for anyone looking to maintain a healthy lifestyle. This recipe is easy to make and packed with nutrients, making it the perfect choice for busy weeknights or lazy weekends. So why not give it a try and see for yourself how delicious healthy eating can be?