Chicken Parm Meatballs With Spaghetti Squash
Chicken Parmesan is a classic Italian dish that many people love. If you're looking for a healthier version of this dish, try making Chicken Parm Meatballs with Spaghetti Squash. This recipe is a great way to enjoy the flavors of Chicken Parmesan without all the calories and carbs.
Ingredients:
- 1 lb. ground chicken
- 1 egg
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tbsp. dried basil
- 1 tbsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 spaghetti squash
- 1 jar of marinara sauce
- 1/2 cup shredded mozzarella cheese
Instructions:
- Preheat your oven to 400°F (204°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and place it on a baking sheet, cut side down.
- Bake for 40 minutes or until it's tender.
- Meanwhile, in a large bowl, mix together the ground chicken, egg, breadcrumbs, Parmesan cheese, basil, oregano, salt, and pepper.
- Form the mixture into meatballs and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 15-20 minutes or until they're cooked through.
- Heat the marinara sauce in a saucepan over medium heat.
- Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the spaghetti squash into strands and transfer them to a serving dish.
- Pour the marinara sauce over the spaghetti squash and top it with the meatballs.
- Sprinkle the shredded mozzarella cheese over the top.
- Place the dish back in the oven and bake for 5-10 minutes or until the cheese is melted and bubbly.
- Remove from the oven and serve hot.
Chicken Parm Meatballs with Spaghetti Squash is a delicious and healthy alternative to traditional Chicken Parmesan. This recipe is easy to make and is perfect for a weeknight dinner. The spaghetti squash adds a nice texture to the dish and is a great way to incorporate more veggies into your diet.
Health Benefits of Spaghetti Squash:
Spaghetti squash is a great source of fiber, vitamin C, and potassium. It's also low in calories and carbs, making it a great alternative to traditional pasta. Spaghetti squash is a great way to add more veggies to your diet without sacrificing flavor.
Conclusion:
If you're looking for a healthier version of Chicken Parmesan, try making Chicken Parm Meatballs with Spaghetti Squash. This recipe is easy to make and is a great way to incorporate more veggies into your diet. Spaghetti squash is a great alternative to traditional pasta and is a great way to add more fiber and nutrients to your diet. Give this recipe a try and enjoy the delicious flavors of Chicken Parmesan without all the calories and carbs!