Add Peanut Butter To Spaghetti Sauce
When it comes to pasta sauce, the usual suspects are tomato-based sauces like marinara, bolognese, or alfredo. These sauces are all delicious in their own right, but have you ever considered adding peanut butter to your spaghetti sauce? This unconventional combination may sound strange, but it creates a unique and flavorful twist that will leave you craving for more. So, let's dive into the details of this delicious recipe.
The Benefits of Adding Peanut Butter To Spaghetti Sauce
Adding peanut butter to your spaghetti sauce not only enhances the flavor, but it also has some health benefits. Peanut butter is a great source of protein, healthy fats, and fiber, which can help keep you feeling full and satisfied. It also contains important vitamins and minerals, including vitamin E, magnesium, and potassium that are essential for good health.
Furthermore, peanut butter can help stabilize blood sugar levels, which is especially important for people with diabetes. The healthy fats in peanut butter can slow down the absorption of carbohydrates from pasta, which prevents blood sugar spikes and crashes. Additionally, peanut butter is a good source of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
How To Make Peanut Butter Spaghetti Sauce
Making peanut butter spaghetti sauce is an easy process that can be done in a few simple steps. Here's what you'll need:
- 1 pound of spaghetti
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can of crushed tomatoes
- 1/4 cup of peanut butter
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Here's how you can make your peanut butter spaghetti sauce:
- Boil the spaghetti according to the package directions.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Add the can of crushed tomatoes to the skillet and stir to combine.
- Stir in the peanut butter until it is melted and well combined with the tomato sauce.
- Add the dried oregano, salt, and pepper to taste.
- Simmer the sauce for 10-15 minutes until it has thickened.
- Once the spaghetti is cooked, drain it and add it to the skillet with the sauce.
- Toss the spaghetti with the sauce until it is well coated.
- Serve with grated Parmesan cheese on top.
That's it! You now have a delicious and unique spaghetti sauce that is sure to impress your taste buds.
Conclusion
Adding peanut butter to spaghetti sauce may seem like a strange idea, but its unique flavor and health benefits make it a must-try recipe. The combination of savory tomato sauce and creamy peanut butter creates a delicious and satisfying dish that is perfect for any occasion. Plus, it's easy to make and packed with nutrition. So, why not give it a try and see for yourself?
