Veggies To Add To Spaghetti Sauce
Spaghetti sauce is a staple in many households, and it's a great way to get your daily dose of vegetables. While traditional spaghetti sauce usually includes onions, garlic, and tomatoes, there are many other veggies that you can add to give your sauce an extra boost of nutrition and flavor. In this article, we'll take a look at some of the best veggies to add to spaghetti sauce.
1. Carrots
Carrots are a great addition to spaghetti sauce because they add a natural sweetness and a bright orange color. They're also packed with nutrients like beta-carotene, vitamin K, and potassium. To add carrots to your sauce, simply chop them finely and sauté them with the onions and garlic.
2. Zucchini
Zucchini is another great veggie to add to spaghetti sauce. It has a mild flavor and a soft texture that blends well with the sauce. Zucchini is also low in calories and high in vitamin C and fiber. To add zucchini to your sauce, chop it into small pieces and sauté it with the other veggies.
3. Mushrooms
Mushrooms are a delicious and nutritious addition to spaghetti sauce. They have a meaty texture and a rich umami flavor that complements the tomato sauce. Mushrooms are also a good source of protein, fiber, and several vitamins and minerals. To add mushrooms to your sauce, slice them thinly and sauté them until they're golden brown.
4. Bell Peppers
Bell peppers are a colorful and flavorful veggie to add to spaghetti sauce. They come in several colors, including red, yellow, and green, and they're high in vitamin C and antioxidants. Bell peppers also add a crunchy texture and a slightly sweet taste to the sauce. To add bell peppers to your sauce, chop them into small pieces and sauté them with the other veggies.
5. Spinach
Spinach is a superfood that's loaded with vitamins and minerals. It's also low in calories and high in fiber, making it a great addition to spaghetti sauce. Spinach has a mild flavor that blends well with the sauce, and it adds a beautiful green color. To add spinach to your sauce, chop it finely and stir it into the sauce towards the end of the cooking time.
6. Eggplant
Eggplant is a unique and flavorful veggie that can add a lot of depth to spaghetti sauce. It has a meaty texture and a slightly bitter taste that complements the sweetness of the tomato sauce. Eggplant is also high in fiber and antioxidants. To add eggplant to your sauce, chop it into small pieces and sauté it with the other veggies.
7. Kale
Kale is another superfood that's packed with nutrition. It's high in vitamin C, vitamin K, and antioxidants, and it's also low in calories. Kale has a slightly bitter taste that can add a nice contrast to the sweetness of the sauce. To add kale to your sauce, chop it finely and stir it into the sauce towards the end of the cooking time.
Conclusion
Adding veggies to spaghetti sauce is a great way to make it more nutritious and flavorful. Carrots, zucchini, mushrooms, bell peppers, spinach, eggplant, and kale are all great options to try. Experiment with different combinations and see what works best for you. Your taste buds and your body will thank you!