Trader Joe's Spaghetti Squash Noodles
If you're looking for a healthy and delicious alternative to traditional pasta, look no further than Trader Joe's Spaghetti Squash Noodles. Made from the flesh of the spaghetti squash, these noodles are low in calories, high in fiber, and packed with nutrients. In this article, we'll take a closer look at this versatile ingredient and explore some of the ways you can use it in your cooking.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is named for the thin, spaghetti-like strands that are revealed when the flesh is cooked and scraped with a fork. It has a yellow, oblong shape and a hard, thick skin that is difficult to cut through. The flesh of the squash is mild in flavor and has a texture that is similar to spaghetti.
Spaghetti squash is a great source of fiber, vitamin C, and potassium. It is also low in calories, with only 42 calories per cup. It is a great alternative to traditional pasta for those who are looking to reduce their carbohydrate intake or follow a gluten-free diet.
What are Spaghetti Squash Noodles?
Spaghetti squash noodles are made by cutting the squash in half lengthwise, removing the seeds and pulp, and then baking or microwaving the halves until the flesh is tender. Once cooked, the flesh can be scraped with a fork to create long, thin strands that resemble spaghetti noodles. These noodles can be used in place of traditional pasta in a variety of dishes.
How to Cook Spaghetti Squash Noodles
Cooking spaghetti squash noodles is relatively easy. Here's how to do it:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp.
- Brush the flesh of each half with olive oil and season with salt and pepper.
- Place the halves, cut side down, on a baking sheet and bake for 35-45 minutes or until the flesh is tender.
- Remove the squash from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into long, thin strands.
Once you have your spaghetti squash noodles, you can use them in a variety of dishes, from stir-fries and salads to casseroles and pasta dishes.
Recipes Using Spaghetti Squash Noodles
Here are some delicious recipes that use spaghetti squash noodles:
Spaghetti Squash Pad Thai
This healthy twist on the classic Thai dish is easy to make and packed with flavor. To make it, you'll need:
- 1 large spaghetti squash
- 1 tbsp coconut oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup snow peas
- 2 tbsp fish sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp lime juice
- 1/4 cup chopped peanuts
- 1/4 cup chopped fresh cilantro
To make the dish, cook the spaghetti squash noodles according to the instructions above. In a large skillet, heat the coconut oil over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, or until softened. Add the bell pepper and snow peas and cook for another 2-3 minutes, or until tender. In a small bowl, whisk together the fish sauce, honey, rice vinegar, and lime juice. Add the cooked spaghetti squash noodles to the skillet and pour the sauce over the top. Toss everything together until well combined. Serve hot, topped with chopped peanuts and cilantro.
Spaghetti Squash Lasagna
This low-carb version of lasagna is just as delicious as the original. To make it, you'll need:
- 1 large spaghetti squash
- 1 lb. ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 jar marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh basil
To make the dish, cook the spaghetti squash noodles according to the instructions above. In a large skillet, brown the ground beef over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, or until softened. Add the marinara sauce and bring to a simmer. In a separate bowl, mix together the ricotta cheese, mozzarella cheese, parmesan cheese, and basil. Preheat your oven to 375°F. In a baking dish, layer the spaghetti squash noodles, the meat sauce, and the cheese mixture, repeating until all of the ingredients are used up. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Conclusion
Trader Joe's Spaghetti Squash Noodles are a healthy and delicious alternative to traditional pasta. They are easy to cook and can be used in a variety of dishes. Whether you're following a low-carb diet, a gluten-free diet, or just looking for a healthier way to enjoy your favorite pasta dishes, spaghetti squash noodles are a great option.
