Spaghetti Squash With Sauce And Cheese
Are you looking for a healthier alternative to pasta? Look no further than spaghetti squash! This versatile vegetable can be roasted, boiled, or microwaved, and then served with a variety of sauces and toppings. In this article, we'll show you how to make spaghetti squash with sauce and cheese, a delicious and satisfying dish that's perfect for any meal.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is named for its unique stringy flesh, which resembles spaghetti noodles when cooked. The squash is round or oblong in shape, with a hard, smooth skin that can range in color from yellow to dark green. Inside, the flesh is pale yellow and filled with seeds.
To prepare spaghetti squash, cut it in half lengthwise and scoop out the seeds. Then, you can roast it in the oven, boil it on the stove, or microwave it until it's tender enough to scrape out the flesh with a fork. The result is a bowl of spaghetti-shaped strands that can be used in a variety of recipes.
Spaghetti Squash with Tomato Sauce and Mozzarella Cheese
This recipe is a classic take on spaghetti and meatballs, but with a healthier twist. Instead of pasta, we're using spaghetti squash, and instead of meatballs, we're using a hearty tomato sauce and mozzarella cheese. Here's what you'll need:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
Instructions:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half with olive oil and place them cut-side down on a baking sheet.
- Bake for 35-40 minutes, or until the squash is tender enough to scrape out the flesh with a fork.
- While the squash is baking, make the sauce. Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring to a simmer and cook for 10 minutes.
- Scrape the flesh out of the spaghetti squash with a fork and transfer it to a large bowl.
- Pour the tomato sauce over the spaghetti squash and toss to combine.
- Transfer the spaghetti squash mixture to a baking dish and top with shredded mozzarella cheese.
- Bake for 10-15 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Other Spaghetti Squash Sauce Ideas
If you're not a fan of tomato sauce, there are plenty of other options for topping your spaghetti squash. Here are a few ideas to get you started:
- Pesto sauce with pine nuts and Parmesan cheese
- Alfredo sauce with chicken and broccoli
- Mushroom sauce with garlic and thyme
- Bolognese sauce with ground beef and carrots
Benefits of Spaghetti Squash
Not only is spaghetti squash a delicious and versatile ingredient, but it's also packed with nutrients. Here are some of the benefits of adding spaghetti squash to your diet:
- Low in calories: One cup of cooked spaghetti squash contains only 42 calories, making it a great option for those watching their weight.
- High in fiber: Spaghetti squash is a good source of fiber, which can help regulate digestion and keep you feeling fuller for longer.
- Rich in vitamins and minerals: Spaghetti squash is a good source of vitamin C, vitamin B6, potassium, and manganese.
- Gluten-free: Spaghetti squash is a great alternative to pasta for those with gluten sensitivities or celiac disease.
Conclusion
Spaghetti squash with sauce and cheese is a delicious and healthy alternative to traditional pasta dishes. With its unique texture and versatility, spaghetti squash can be used in a variety of recipes, from classic tomato sauce to creamy Alfredo. And with its low calorie count and high nutrient content, spaghetti squash is a great choice for anyone looking to eat healthier. So next time you're in the mood for a comforting bowl of pasta, why not give spaghetti squash a try?
