Spaghetti Squash With Meat Sauce Casserole
If you're looking for a tasty and healthy alternative to classic spaghetti, look no further than spaghetti squash. This vegetable is low in calories, high in fiber, and packed with nutrients like vitamin C, potassium, and beta-carotene. Plus, when combined with a flavorful meat sauce and baked into a casserole, it makes for a hearty and satisfying meal that the whole family will love.
Ingredients:
For the spaghetti squash:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper to taste
For the meat sauce:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
For the casserole:
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Directions:
Step 1: Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp. Brush the inside of each half with olive oil and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, or until the flesh is fork-tender. Remove from the oven and let cool for a few minutes.
Step 2: While the squash is roasting, make the meat sauce. In a large skillet, cook the ground beef over medium-high heat until browned and cooked through, breaking it up into small pieces with a wooden spoon. Add the onion and garlic and cook for another 2-3 minutes, or until softened. Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
Step 3: Once the squash is cool enough to handle, use a fork to scrape the flesh into strands. Transfer the strands to a large mixing bowl and discard the skin. Add the meat sauce to the bowl and toss to combine.
Step 4: Transfer the spaghetti squash and meat sauce mixture to a 9x13 inch baking dish. Sprinkle the mozzarella and Parmesan cheese on top. Cover with foil and bake for 25-30 minutes, or until the cheese is melted and bubbly. Remove from the oven and let cool for a few minutes before serving.
Why Spaghetti Squash Is a Great Choice:
Spaghetti squash is a great choice for anyone looking to reduce their carbohydrate intake or add more vegetables to their diet. It's low in calories and high in fiber, which can help you feel full and satisfied without overeating. Plus, it's packed with vitamins and minerals like vitamin C, potassium, and beta-carotene, which can support your immune system, heart health, and eye health.
Compared to traditional pasta, spaghetti squash is also a great source of complex carbohydrates, which are digested more slowly and can provide sustained energy throughout the day. Plus, it's naturally gluten-free, making it a great option for anyone with celiac disease or gluten sensitivity.
Conclusion:
If you're looking for a delicious and healthy twist on classic spaghetti, give spaghetti squash with meat sauce casserole a try. This dish is easy to make, packed with flavor, and loaded with nutrients that will keep you feeling satisfied and energized. Plus, it's a great way to add more vegetables to your diet and reduce your intake of refined carbohydrates. Give it a try today!
