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Spaghetti Squash Nests Trader Joe's Recipe

Spaghetti Squash Nests Trader Joe'S Recipe

Spaghetti squash nests are a delicious and healthy alternative to traditional pasta. This recipe uses Trader Joe's ingredients to make a quick and easy meal that's perfect for a busy weeknight. The spaghetti squash nests are topped with a flavorful tomato sauce and melted mozzarella cheese, creating a comforting and satisfying dish that will satisfy your cravings without the guilt.

Ingredients:

  • 1 spaghetti squash
  • 1 jar of Trader Joe's tomato sauce
  • 1 package of Trader Joe's shredded mozzarella cheese
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
Spaghetti Squash

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the spaghetti squash halves cut side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender.
  5. Remove the spaghetti squash from the oven and use a fork to scrape the flesh into "nests" in a baking dish.
  6. In a saucepan, heat the Trader Joe's tomato sauce over medium heat.
  7. Add the minced garlic and cook for 2-3 minutes, or until fragrant.
  8. Pour the tomato sauce over the spaghetti squash nests.
  9. Sprinkle the shredded mozzarella cheese over the top of the tomato sauce.
  10. Bake the spaghetti squash nests for 10-15 minutes, or until the cheese is melted and bubbly.
  11. Serve hot and enjoy!
Trader Joe'S Tomato Sauce

Why Spaghetti Squash?

Spaghetti squash is a great alternative to traditional pasta because it's low in calories and high in fiber. One cup of cooked spaghetti squash contains only 42 calories and 2.2 grams of fiber, compared to one cup of cooked spaghetti which contains 221 calories and only 2.5 grams of fiber.

Spaghetti squash is also rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium. It's a great way to add more nutrients to your diet while still enjoying your favorite comfort foods.

Meta Description:

Looking for a delicious and healthy alternative to traditional pasta? Try this Spaghetti Squash Nests Trader Joe's Recipe! Topped with a flavorful tomato sauce and melted mozzarella cheese, it's a satisfying and guilt-free meal that's perfect for a busy weeknight.

Meta Keywords:

Spaghetti Squash, Trader Joe's, Tomato Sauce, Mozzarella Cheese, Healthy, Low-Calorie, High-Fiber, Vitamins, Minerals, Comfort Food.

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