Spaghetti Bolognese With Lentils And Mince
Spaghetti Bolognese is a classic Italian dish that is loved by many all around the world. It is usually made with minced beef, but this recipe is a twist on the traditional dish by adding lentils to the mix. Not only does this provide an extra source of protein, but it also makes the dish more filling and nutritious.
Ingredients
- 1 pound spaghetti
- 1 pound ground beef
- 1 cup red lentils
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the spaghetti according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
- Add the lentils, diced tomatoes, oregano, basil, salt, and pepper to the skillet. Stir to combine.
- Bring the mixture to a simmer and cook for 25-30 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened.
- Serve the spaghetti with the lentil and beef sauce on top. Garnish with fresh basil or Parmesan cheese, if desired.
Why Add Lentils?
Lentils are a great addition to spaghetti bolognese for several reasons. Firstly, they provide an extra source of protein which is important for maintaining muscle mass and keeping you feeling full. Lentils are also high in fiber which can aid in digestion and help to regulate blood sugar levels. Additionally, lentils are a good source of iron and other essential vitamins and minerals.
Conclusion
Spaghetti Bolognese with lentils and mince is a delicious and nutritious twist on the classic Italian dish. With the added protein and fiber from the lentils, this dish is not only filling but also satisfying. Give this recipe a try and see how you like it!
