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Prego Low Sodium Spaghetti Sauce Nutrition Facts

Prego Low Sodium Spaghetti Sauce

Are you looking for a healthy pasta sauce that is low in sodium? Look no further than Prego Low Sodium Spaghetti Sauce. This sauce is not only delicious, but it is also good for your health. In this article, we will discuss the nutrition facts of Prego Low Sodium Spaghetti Sauce, its benefits, and how it can be incorporated into your diet.

Nutrition Facts

Low Sodium Spaghetti Sauce Nutrition Facts

Prego Low Sodium Spaghetti Sauce is a healthy option for those looking for a low-sodium pasta sauce. One serving (1/2 cup) of Prego Low Sodium Spaghetti Sauce contains:

  • 50 calories
  • 0.5g fat
  • 330mg sodium
  • 10g carbohydrates
  • 3g fiber
  • 6g sugar
  • 2g protein

Compared to regular spaghetti sauce, Prego Low Sodium Spaghetti Sauce has 75% less sodium. This makes it a great choice for those with high blood pressure or other health conditions that require a low-sodium diet. It is also gluten-free and contains no artificial flavors, colors, or preservatives.

Benefits of Low Sodium Spaghetti Sauce

Benefits Of Low Sodium Spaghetti Sauce

Reducing your sodium intake can have many health benefits. High sodium intake has been linked to high blood pressure, heart disease, stroke, and other health problems. By choosing a low-sodium spaghetti sauce like Prego Low Sodium Spaghetti Sauce, you can:

  • Lower your blood pressure
  • Reduce your risk of heart disease and stroke
  • Improve kidney function
  • Reduce bloating and water retention
  • Improve overall health and wellbeing

Additionally, Prego Low Sodium Spaghetti Sauce contains lycopene, an antioxidant that has been linked to a reduced risk of cancer and other health benefits.

Incorporating Prego Low Sodium Spaghetti Sauce into Your Diet

Low Sodium Spaghetti Sauce Recipes

Prego Low Sodium Spaghetti Sauce can be used in a variety of ways to add flavor and nutrition to your meals. Here are some ideas:

  • Use it as a pasta sauce for spaghetti, linguine, or other pasta dishes
  • Use it as a dipping sauce for breadsticks, garlic bread, or other appetizers
  • Use it as a marinade for chicken, beef, or fish
  • Use it as a base for homemade pizza

Here is a recipe for a simple yet delicious pasta dish using Prego Low Sodium Spaghetti Sauce:

Low Sodium Spaghetti with Meat Sauce

Low Sodium Spaghetti With Meat Sauce Recipe

Ingredients:

  • 1 lb ground beef or turkey
  • 1 jar Prego Low Sodium Spaghetti Sauce
  • 1 box whole wheat spaghetti
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Directions:

  1. Cook spaghetti according to package instructions.
  2. While spaghetti is cooking, heat olive oil in a large skillet over medium-high heat.
  3. Add ground beef or turkey and cook until browned, breaking up any large pieces with a spatula.
  4. Season meat with garlic powder, salt, and pepper to taste.
  5. Add Prego Low Sodium Spaghetti Sauce to the skillet and stir to combine with the meat.
  6. Simmer for 5-10 minutes, stirring occasionally, until heated through.
  7. Drain spaghetti and add it to the skillet with the sauce.
  8. Toss to combine and serve hot.

Conclusion

Prego Low Sodium Spaghetti Sauce is a healthy and delicious option for those looking to reduce their sodium intake. With its low sodium content and high nutritional value, it can be easily incorporated into your diet to add flavor and nutrition to your meals. Try it today and experience the health benefits for yourself!

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