Lean And Green Spaghetti Squash Recipes
Spaghetti squash is a versatile vegetable that can be used in many different dishes. It's low in calories and high in nutrients, making it the perfect ingredient for healthy meals. In this article, we will share some delicious and healthy lean and green spaghetti squash recipes that you can try at home.
1. Spaghetti Squash with Tomato and Basil
This dish is simple yet delicious. To make it, start by roasting your spaghetti squash in the oven. While it's roasting, sauté some garlic in olive oil until fragrant. Add diced tomatoes and cook until they are soft. Add chopped fresh basil and season with salt and pepper to taste. Once the spaghetti squash is done, use a fork to scrape out the strands and add them to the tomato mixture. Toss everything together and serve hot.
2. Spaghetti Squash with Meatballs and Marinara Sauce
This recipe is a healthier alternative to traditional spaghetti and meatballs. Start by making your own meatballs using ground turkey or chicken, breadcrumbs, egg, and seasonings. Bake them in the oven until cooked through. While the meatballs are cooking, roast your spaghetti squash in the oven. Once both are done, heat up some marinara sauce in a saucepan. Use a fork to scrape out the spaghetti squash and place it in a bowl. Top with meatballs and marinara sauce and serve hot.
3. Spaghetti Squash with Pesto and Roasted Vegetables
This recipe is a great way to get your daily dose of vegetables. Roast your favorite vegetables in the oven, such as bell peppers, zucchini, and eggplant. While they're roasting, make your own pesto using basil, garlic, pine nuts, and olive oil. Once the vegetables are done, mix them with the pesto. Roast your spaghetti squash in the oven and scrape out the strands. Add the spaghetti squash to the vegetable and pesto mixture and toss everything together. Serve hot.
4. Spaghetti Squash with Shrimp and Garlic
This recipe is perfect for seafood lovers. Start by sautéing some garlic in olive oil until fragrant. Add some diced tomatoes and cook until they are soft. Add some shrimp and cook until they turn pink. Roast your spaghetti squash in the oven and scrape out the strands. Add the spaghetti squash to the shrimp mixture and toss everything together. Serve hot.
5. Spaghetti Squash with Turkey and Spinach
This recipe is a great way to use up leftover turkey. Sauté some garlic in olive oil until fragrant. Add some diced tomatoes and cook until they are soft. Add some leftover turkey and cook until heated through. Add some fresh spinach and cook until wilted. Roast your spaghetti squash in the oven and scrape out the strands. Add the spaghetti squash to the turkey and spinach mixture and toss everything together. Serve hot.
Conclusion
Spaghetti squash is a healthy and delicious vegetable that can be used in many different recipes. These lean and green spaghetti squash recipes are easy to make and perfect for anyone who wants to eat healthier without sacrificing flavor. Give them a try and see for yourself!