Jamie Oliver Veggie Spaghetti Bolognese Recipe
If you're looking for a healthy and delicious twist on the classic spaghetti bolognese, then look no further than Jamie Oliver's veggie spaghetti bolognese recipe. This recipe is packed with nutritious vegetables and plant-based protein, making it a great option for vegetarians and meat-lovers alike.
Ingredients:
- 2 medium onions, finely chopped
- 3 cloves of garlic, minced
- 2 carrots, peeled and finely chopped
- 2 celery stalks, finely chopped
- 2 red peppers, deseeded and finely chopped
- 1 tablespoon of olive oil
- 1 tablespoon of dried oregano
- 1 tablespoon of dried basil
- 1 tablespoon of dried thyme
- 2 cans of chopped tomatoes
- 2 cans of lentils, drained and rinsed
- Salt and pepper to taste
- 500g of spaghetti
- Parmesan cheese, grated (optional)
Instructions:
1. In a large pan, heat the olive oil over medium heat. Add the onions and garlic and cook until softened, about 5 minutes.
2. Add the carrots, celery, and red peppers to the pan and cook for another 10 minutes, or until the vegetables are tender.
3. Add the dried herbs and stir to combine.
4. Add the chopped tomatoes and lentils to the pan and stir to combine. Bring the mixture to a simmer and cook for 20-30 minutes, or until the sauce has thickened.
5. While the sauce is simmering, cook the spaghetti according to the instructions on the package.
6. Once the spaghetti is cooked, drain it and return it to the pot. Add the sauce to the pot with the spaghetti and toss to combine.
7. Serve the spaghetti bolognese with grated Parmesan cheese, if desired.
Why You Should Try Jamie Oliver's Veggie Spaghetti Bolognese Recipe:
If you're looking for a healthier twist on the classic spaghetti bolognese, then Jamie Oliver's veggie spaghetti bolognese recipe is a great option. This recipe is packed with nutritious vegetables and plant-based protein, making it a great option for vegetarians and meat-lovers alike. Plus, the lentils in the recipe provide a great source of protein and fiber, which can help keep you feeling full and satisfied.
In addition to being healthy and nutritious, this recipe is also easy to make and can be customized to your liking. For example, if you prefer a spicier sauce, you can add some red pepper flakes to the mix. Or, if you want to add some extra vegetables to the dish, you can throw in some mushrooms or zucchini.
Overall, Jamie Oliver's veggie spaghetti bolognese recipe is a delicious and healthy twist on the classic dish. So why not give it a try today and see for yourself how tasty and satisfying this recipe can be?