Jamie Oliver Crab And Fennel Spaghetti
If you're looking for a delicious and nutritious meal, then Jamie Oliver's Crab and Fennel Spaghetti is the perfect recipe for you. This dish is packed with flavor and nutrients, thanks to the combination of fresh crab meat, fennel, garlic, and chili.
Ingredients
Here are the ingredients you'll need to make Jamie Oliver's Crab and Fennel Spaghetti:
- 400g spaghetti
- 1 fennel bulb, finely chopped
- 2 garlic cloves, finely sliced
- 1 red chili, finely sliced
- 1 lemon, zest and juice
- 100ml white wine
- 200g fresh crab meat
- 50g butter
- Olive oil
- Salt and pepper
Instructions
Now that you have your ingredients, here are the steps to make Jamie Oliver's Crab and Fennel Spaghetti:
- Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions.
- While the spaghetti is cooking, heat some olive oil in a large pan over medium heat.
- Add the fennel, garlic, and chili to the pan and cook for a few minutes until softened.
- Add the white wine to the pan and let it simmer for a few minutes until it has reduced by half.
- Add the crab meat to the pan and stir well to combine.
- Drain the spaghetti and add it to the pan with the crab mixture.
- Add the butter, lemon zest, and lemon juice to the pan and stir well to combine.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutritional Information
Here's the nutritional information for Jamie Oliver's Crab and Fennel Spaghetti:
- Calories: 638
- Carbohydrates: 84g
- Protein: 26g
- Fat: 19g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 435mg
- Potassium: 674mg
- Fiber: 5g
- Sugar: 4g
- Vitamin A: 860IU
- Vitamin C: 32mg
- Calcium: 86mg
- Iron: 4mg
Conclusion
Jamie Oliver's Crab and Fennel Spaghetti is a delicious and nutritious meal that's perfect for any occasion. It's easy to make, packed with flavor and nutrients, and can be enjoyed by the whole family. So why not give it a try today?
