Greek Pasta Salad With Spaghetti Noodles
Summer is the perfect time to enjoy light, refreshing meals that are also packed with flavor. One dish that fits the bill is Greek pasta salad with spaghetti noodles. This dish is easy to prepare, has a variety of ingredients that complement each other, and can be served as a main course or a side dish. In this article, we will discuss the ingredients, preparation, and nutritional value of Greek pasta salad with spaghetti noodles.
Ingredients
The ingredients in Greek pasta salad with spaghetti noodles are what make this dish so delicious and unique. Here are the ingredients you will need:
- 1 pound spaghetti noodles
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup Kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh oregano, chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Preparation
Now that you have your ingredients, it's time to prepare the pasta salad. Here are the steps:
- Cook the spaghetti noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process.
- In a large bowl, combine the cherry tomatoes, cucumber, Kalamata olives, feta cheese, red onion, parsley, and oregano.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Add the cooked spaghetti noodles to the bowl and toss again to combine.
- Refrigerate the pasta salad for at least 30 minutes before serving to allow the flavors to meld together.
Nutritional Value
Greek pasta salad with spaghetti noodles is not only delicious, but it is also a healthy meal option. Here are the nutritional facts for a serving size of 1 cup:
- Calories: 367
- Protein: 10g
- Fat: 20g
- Carbohydrates: 37g
- Sugar: 4g
- Fiber: 2g
- Sodium: 590mg
As you can see, this dish is low in calories and high in protein, making it a great option for those who are trying to eat a healthy and balanced diet. It also contains healthy fats from the olive oil and feta cheese.
Conclusion
Greek pasta salad with spaghetti noodles is a delicious and healthy meal that is perfect for summer. It is easy to prepare, has a variety of ingredients that complement each other, and can be served as a main course or a side dish. Plus, it is low in calories and high in protein, making it a great option for those who are trying to eat a healthy and balanced diet. So why not give this dish a try the next time you're looking for a light and refreshing meal?