Goodful Lemon Chicken And Spaghetti Squash
If you're looking for a healthy and delicious meal, then look no further than the Goodful Lemon Chicken and Spaghetti Squash recipe. This dish is packed with flavor and nutrients, making it the perfect choice for anyone who wants to eat well without sacrificing taste.
Ingredients
For this recipe, you will need:
- 1 spaghetti squash
- 2 boneless, skinless chicken breasts
- 1 lemon
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these steps to make Goodful Lemon Chicken and Spaghetti Squash:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and can be easily scraped with a fork.
- While the squash is baking, season the chicken breasts with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook for 6-8 minutes on each side, or until cooked through.
- Remove the chicken from the skillet and set aside.
- Add the garlic to the skillet and sauté for 1-2 minutes, or until fragrant.
- Add the juice of one lemon to the skillet and stir to combine.
- Scrape the spaghetti squash flesh into the skillet and stir to coat with the lemon-garlic sauce.
- Top the spaghetti squash with the cooked chicken, Parmesan cheese, and fresh parsley.
- Serve hot and enjoy!
Health Benefits
This recipe is not only delicious, but it's also packed with health benefits. Spaghetti squash is low in calories and high in fiber, making it a great choice for weight management. It's also a good source of vitamins A and C, potassium, and calcium.
Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue. It's also a good source of B vitamins and minerals like selenium and phosphorus.
Lemon adds not only flavor but also vitamin C and antioxidants to this dish. Garlic has been shown to have numerous health benefits, including reducing inflammation and boosting the immune system.
Conclusion
The Goodful Lemon Chicken and Spaghetti Squash recipe is a healthy, delicious, and easy-to-make meal that is perfect for any night of the week. It's packed with flavor and nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste. Give this recipe a try and see for yourself how delicious healthy eating can be!