Gino's Pizza And Spaghetti Nutrition Facts
Gino's Pizza and Spaghetti is a chain of restaurants that has been serving delicious pizza and pasta dishes for over 50 years. With over 40 locations in West Virginia and Ohio, Gino's has become a household name in the region. However, with the growing concern for health and wellness, people are becoming more conscious of what they eat. In this article, we will take a closer look at Gino's Pizza and Spaghetti nutrition facts to help you make informed decisions about your food choices.
What Are The Most Popular Menu Items At Gino's Pizza And Spaghetti?
Gino's Pizza and Spaghetti offers a wide range of menu items that include pizza, pasta, salads, sandwiches, and sides. However, some of the most popular items on the menu are:
- Pepperoni Pizza
- Meat Lover's Pizza
- Spaghetti with Meat Sauce
- Chicken Parmesan
- Italian Sub
These menu items are delicious and satisfying but they can also be high in calories, fat, sodium, and carbohydrates. Let's take a closer look at the nutrition facts for some of these items.
Gino's Pizza And Spaghetti Nutrition Facts: Pizza
Pizza is a popular menu item at Gino's Pizza and Spaghetti. However, depending on the toppings and size, pizza can be high in calories, fat, sodium, and carbohydrates. Here are some nutrition facts for some of the most popular pizza options at Gino's:
- Pepperoni Pizza (1 slice): 320 calories, 15 grams of fat, 780 milligrams of sodium, 31 grams of carbohydrates
- Meat Lover's Pizza (1 slice): 380 calories, 19 grams of fat, 880 milligrams of sodium, 33 grams of carbohydrates
- Veggie Pizza (1 slice): 280 calories, 12 grams of fat, 590 milligrams of sodium, 33 grams of carbohydrates
It is important to note that these nutrition facts are for one slice of pizza. Most pizzas at Gino's are cut into 8 slices, which means that if you eat the whole pizza, you will be consuming 2,560 calories for the pepperoni pizza, 3,040 calories for the meat lover's pizza, and 2,240 calories for the veggie pizza. That's a lot of calories! It is recommended that you share your pizza with others or save the leftovers for another meal.
Gino's Pizza And Spaghetti Nutrition Facts: Pasta
Gino's Pizza and Spaghetti also serves a variety of pasta dishes. However, pasta can be high in calories, fat, and carbohydrates. Here are some nutrition facts for some of the most popular pasta dishes at Gino's:
- Spaghetti with Meat Sauce (1 serving): 400 calories, 13 grams of fat, 1,190 milligrams of sodium, 57 grams of carbohydrates
- Fettuccine Alfredo (1 serving): 790 calories, 40 grams of fat, 1,460 milligrams of sodium, 85 grams of carbohydrates
- Lasagna (1 serving): 740 calories, 34 grams of fat, 1,630 milligrams of sodium, 68 grams of carbohydrates
These pasta dishes are rich and flavorful but they can also be high in calories, fat, and sodium. It is recommended that you choose a smaller portion size or share your meal with others to reduce your calorie intake.
Gino's Pizza And Spaghetti Nutrition Facts: Salads
If you are looking for a healthier option at Gino's Pizza and Spaghetti, salads can be a good choice. Here are some nutrition facts for some of the most popular salads at Gino's:
- Garden Salad (1 serving): 25 calories, 0 grams of fat, 25 milligrams of sodium, 5 grams of carbohydrates
- Chef Salad (1 serving): 210 calories, 12 grams of fat, 810 milligrams of sodium, 10 grams of carbohydrates
- Grilled Chicken Salad (1 serving): 240 calories, 11 grams of fat, 400 milligrams of sodium, 10 grams of carbohydrates
These salads are low in calories and fat but they can also be high in sodium. It is recommended that you choose a salad with grilled chicken or a vinaigrette dressing to further reduce your calorie and fat intake.
Gino's Pizza And Spaghetti Nutrition Facts: Sides
Gino's Pizza and Spaghetti also offers a variety of sides that can be paired with your meal. However, some of these sides can be high in calories, fat, and sodium. Here are some nutrition facts for some of the most popular sides at Gino's:
- Breadsticks (1 serving): 330 calories, 12 grams of fat, 690 milligrams of sodium, 47 grams of carbohydrates
- Cheese Fries (1 serving): 630 calories, 38 grams of fat, 1,550 milligrams of sodium, 52 grams of carbohydrates
- Mozzarella Sticks (1 serving): 570 calories, 37 grams of fat, 1,520 milligrams of sodium, 35 grams of carbohydrates
These sides are tasty but they can also be high in calories, fat, and sodium. It is recommended that you choose a side of vegetables or a fruit cup to add some nutrition to your meal.
Conclusion
Gino's Pizza and Spaghetti is a popular chain of restaurants that offers a wide range of menu items. However, some of these menu items can be high in calories, fat, and sodium. It is important to make informed decisions about your food choices and choose healthier options whenever possible. By choosing a smaller portion size, sharing your meal with others, and choosing healthier options such as salads and vegetables, you can enjoy a delicious meal at Gino's Pizza and Spaghetti without compromising your health.
