Food Network Spaghetti Squash Pizza Crust
When it comes to pizza, there's nothing like a crispy and savory crust to complement your favorite toppings. However, traditional pizza crusts can be high in carbs and calories, making them a less-than-ideal choice for those who are watching their weight or trying to eat healthier. Fortunately, there's a delicious and nutritious alternative that you can try: spaghetti squash pizza crust, as featured on Food Network.
What is spaghetti squash?
Spaghetti squash is a type of winter squash that is known for its unique stringy texture, which resembles spaghetti noodles when cooked. It is low in calories and high in fiber, making it a great choice for those who want to eat healthier without sacrificing flavor.
How to make spaghetti squash pizza crust
To make spaghetti squash pizza crust, you will need:
- 1 medium spaghetti squash
- 1 egg, beaten
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
Here's how to make it:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Bake the spaghetti squash halves cut-side down on a baking sheet for 30-40 minutes, or until the flesh is tender.
- Let the spaghetti squash cool for a few minutes, then use a fork to scrape the flesh into a bowl.
- Discard the skins and use a clean kitchen towel to squeeze out any excess moisture from the squash.
- In a separate bowl, mix together the beaten egg, Parmesan cheese, garlic powder, oregano, and salt.
- Add the spaghetti squash to the bowl and stir until everything is well combined.
- Line a baking sheet with parchment paper and spread the spaghetti squash mixture into a thin, even layer.
- Bake for 20-25 minutes, or until the crust is golden brown and crispy.
- Remove from the oven and add your favorite pizza toppings.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Enjoy!
Why choose spaghetti squash pizza crust?
Spaghetti squash pizza crust is a great choice for anyone who wants to enjoy pizza without the guilt. Here are some of the benefits of using spaghetti squash as a pizza crust:
- Low in calories: Spaghetti squash is much lower in calories than traditional pizza crusts, making it a great option for those who are watching their weight.
- High in fiber: Spaghetti squash is high in fiber, which can help keep you feeling full and satisfied for longer.
- Gluten-free: Spaghetti squash is naturally gluten-free, making it a great choice for those who are sensitive to gluten or have celiac disease.
- Easy to make: Spaghetti squash pizza crust is easy to make and requires only a few simple ingredients.
- Delicious: Spaghetti squash pizza crust has a unique texture and flavor that is sure to satisfy your pizza cravings.
Final thoughts
If you're looking for a delicious and healthy alternative to traditional pizza crust, spaghetti squash pizza crust is definitely worth trying. With its low calorie count, high fiber content, and easy preparation, it's a great choice for anyone who wants to enjoy pizza without the guilt. So why not give it a try and see for yourself?