Eating Bird Food Spaghetti Squash Taco Bake
Are you in search of a healthy and tasty recipe that will satisfy your cravings? Look no further than the Eating Bird Food Spaghetti Squash Taco Bake! This dish is loaded with nutrients, low in calories, and easy to make. Plus, it's a great way to incorporate more veggies into your diet. Let's dive into the recipe and learn how to make this delicious meal.
Ingredients
Here are the ingredients you'll need to make the Eating Bird Food Spaghetti Squash Taco Bake:
- 1 medium spaghetti squash
- 1 pound ground turkey or beef
- 1 small onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes, drained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- Optional toppings: avocado, cilantro, sour cream, salsa
Instructions
Follow these steps to make the Eating Bird Food Spaghetti Squash Taco Bake:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside with olive oil and sprinkle with salt and pepper. Place the halves cut-side down on a baking sheet and bake for 30-40 minutes or until the flesh is tender.
- While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic and sauté until softened, about 5 minutes.
- Add the ground turkey or beef to the skillet and cook until browned, breaking it up into small pieces with a spatula.
- Stir in the black beans, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper. Cook for 5-10 minutes until the mixture is heated through and the flavors have melded together.
- When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a large baking dish.
- Top the spaghetti squash with the meat mixture and sprinkle with shredded cheddar cheese.
- Bake for 10-15 minutes or until the cheese is melted and bubbly.
- Top with avocado, cilantro, sour cream, or salsa if desired.
Why You Should Make This Recipe
The Eating Bird Food Spaghetti Squash Taco Bake is not only delicious, but it's also packed with nutrients. Spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional pasta. The ground turkey or beef provides protein, while the black beans and veggies add vitamins and minerals. Plus, this recipe is easy to customize to your liking. Add more spices for extra flavor, or swap out the meat for a vegetarian option. The possibilities are endless!
Conclusion
The Eating Bird Food Spaghetti Squash Taco Bake is a healthy and satisfying meal that's perfect for any night of the week. It's easy to make, customizable, and loaded with nutrients. Plus, it's a great way to use up any veggies you have sitting in your fridge. Give this recipe a try and see how delicious healthy eating can be!