Calories In Spaghetti With Olive Oil And Garlic
Spaghetti is one of the most popular pasta dishes in the world. It can be enjoyed in a variety of ways, from simple tomato sauce to meatballs and cream-based sauces. One of the healthiest ways to enjoy spaghetti is by adding olive oil and garlic. This dish is not only delicious, but it is also packed with nutrients that are good for your body. In this article, we will explore the calories in spaghetti with olive oil and garlic and why it is a great choice for a healthy meal.
What are the Ingredients in Spaghetti with Olive Oil and Garlic?
Spaghetti with olive oil and garlic is a simple dish that requires only a few ingredients. The main ingredients include:
- Spaghetti pasta
- Olive oil
- Garlic
- Salt and pepper to taste
There are also optional ingredients that can be added to enhance the flavor of the dish, such as red pepper flakes, grated Parmesan cheese, and fresh basil.
How Many Calories are in Spaghetti with Olive Oil and Garlic?
The number of calories in spaghetti with olive oil and garlic depends on the serving size and the amount of ingredients used. On average, a serving size of 1 cup of cooked spaghetti with 1 tablespoon of olive oil and 1 clove of garlic contains approximately 220-250 calories. This dish is a great option for those who are looking to maintain or lose weight, as it is low in calories and high in nutrients.
What are the Nutritional Benefits of Spaghetti with Olive Oil and Garlic?
Spaghetti with olive oil and garlic is a healthy dish that is packed with nutrients. Olive oil is a good source of monounsaturated and polyunsaturated fats, which are healthy fats that help to lower cholesterol levels and reduce the risk of heart disease. Garlic is also a great source of vitamins and minerals, including vitamin C, vitamin B6, and manganese. It is also known for its anti-inflammatory and antibacterial properties.
Spaghetti pasta is a great source of carbohydrates, which are essential for providing energy to the body. It is also a good source of fiber, which helps to promote digestive health and reduce the risk of colon cancer. Additionally, spaghetti pasta contains a variety of vitamins and minerals, including iron, magnesium, and zinc.
How to Make Spaghetti with Olive Oil and Garlic?
Here is a simple recipe for making spaghetti with olive oil and garlic:
- Boil a pot of water and add the spaghetti pasta. Cook according to the package instructions.
- While the pasta is cooking, heat the olive oil in a pan over medium heat.
- Add the chopped garlic to the pan and cook for 1-2 minutes, or until fragrant.
- Drain the cooked pasta and add it to the pan with the garlic and olive oil.
- Toss the pasta until it is coated with the garlic and olive oil.
- Season with salt and pepper to taste.
- Optional: Add red pepper flakes, grated Parmesan cheese, or fresh basil to enhance the flavor.
Enjoy your delicious and healthy spaghetti with olive oil and garlic!
Conclusion
Spaghetti with olive oil and garlic is a delicious and healthy pasta dish that is easy to make and packed with nutrients. This dish is low in calories and high in healthy fats, fiber, and vitamins and minerals. It is a great option for those who are looking for a healthy and satisfying meal that is easy to prepare. Try making spaghetti with olive oil and garlic for your next meal and enjoy the delicious and nutritious benefits!