Lazy Dog Spaghetti Squash And Beet Balls Nutrition
Are you looking for a healthy and delicious meal that is easy to make? Look no further than Lazy Dog Spaghetti Squash and Beet Balls! Not only is this meal a great substitute for traditional spaghetti and meatballs, but it is also packed with nutrition. In this article, we will explore the nutritional benefits of the ingredients in this meal and how they can contribute to a healthy lifestyle.
Spaghetti Squash: Low in Calories, High in Nutrients
Spaghetti squash is a popular alternative to pasta due to its low calorie and high nutrient content. One cup of cooked spaghetti squash contains only 42 calories, compared to traditional spaghetti which contains around 220 calories per cup. Additionally, spaghetti squash is rich in vitamins and minerals such as vitamin C, potassium, and fiber.
The fiber found in spaghetti squash can aid in digestion and promote feelings of fullness, making it a great option for those trying to lose weight or maintain a healthy weight. Additionally, the potassium found in spaghetti squash can help regulate blood pressure and reduce the risk of heart disease.
Beets: A Nutrient-Packed Superfood
Beets are often considered a superfood due to their high nutrient content. They are low in calories but rich in vitamins and minerals such as vitamin C, folate, and manganese. Beets are also a great source of dietary nitrates, which have been shown to improve blood flow and lower blood pressure.
The antioxidants found in beets can also help reduce inflammation and protect against chronic diseases such as cancer and heart disease. Additionally, beets have been shown to improve cognitive function and boost energy levels due to their high nitrate content.
Lazy Dog Spaghetti Squash and Beet Balls Recipe
Now that we know the nutritional benefits of the ingredients in Lazy Dog Spaghetti Squash and Beet Balls, let's take a look at the recipe:
Ingredients:
- 1 medium spaghetti squash
- 1 pound beets, peeled and grated
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 eggs
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions:
- Preheat oven to 400°F.
- Cut spaghetti squash in half lengthwise and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, or until tender.
- In a large bowl, mix together grated beets, breadcrumbs, parmesan cheese, eggs, garlic, parsley, basil, olive oil, salt, and pepper.
- Form mixture into small balls and place on a baking sheet lined with parchment paper.
- Bake beet balls in the preheated oven for 20-25 minutes, or until golden brown.
- Use a fork to scrape the spaghetti squash into "spaghetti" strands and serve with the beet balls on top.
Lazy Dog Spaghetti Squash and Beet Balls is a delicious and healthy meal that is easy to make. By using spaghetti squash instead of traditional pasta and incorporating nutrient-rich beets into the meatballs, this meal provides a variety of health benefits. Give this recipe a try and enjoy a tasty meal that is good for your body!