Ragu Spaghetti Sauce With Meat Nutrition
When it comes to pasta, spaghetti is a classic choice. And when it comes to spaghetti sauce, Ragu is a brand that has been around for many years. Ragu Spaghetti Sauce with Meat is a popular choice for those who want a hearty and flavorful sauce to accompany their pasta dish. But what exactly is in this sauce, and how does it contribute to our nutrition? Let's take a closer look.
What is Ragu Spaghetti Sauce with Meat?
Ragu Spaghetti Sauce with Meat is a pre-made pasta sauce that is manufactured by Mizkan America, Inc. It is made with vine-ripened tomatoes, ground beef, and a blend of herbs and spices. The sauce is sold in jars of various sizes and can be found in most grocery stores across the United States.
Nutrition Information
One serving of Ragu Spaghetti Sauce with Meat is 1/2 cup, which contains:
- 90 calories
- 3.5 grams of fat
- 1 gram of saturated fat
- 15 milligrams of cholesterol
- 480 milligrams of sodium
- 10 grams of carbohydrates
- 2 grams of fiber
- 8 grams of sugar
- 5 grams of protein
It's important to note that these nutrition facts are for one serving of the sauce only. If you're making a full pasta dish, be sure to take into account the additional calories and nutrients from the pasta and any other ingredients you may be using.
Health Benefits
While Ragu Spaghetti Sauce with Meat is not a health food, it does have some nutritional benefits. For one, it contains protein from the ground beef, which can help keep you feeling full and satisfied. It also contains fiber from the tomatoes, which can aid in digestion and promote a healthy gut.
However, the sauce is also high in sodium and sugar, which can be a concern for those who are watching their intake of these ingredients. If you're looking to make your pasta dish healthier, consider using whole wheat pasta and adding in some veggies like spinach or bell peppers to boost the nutritional content of the meal.
How to Use Ragu Spaghetti Sauce with Meat
Ragu Spaghetti Sauce with Meat is a versatile sauce that can be used in a variety of ways. Of course, it's perfect for serving over spaghetti or any other type of pasta. But it can also be used as a dipping sauce for breadsticks or as a base for homemade pizza.
To make a quick and easy spaghetti dish, simply cook your pasta according to package instructions, heat up the sauce in a separate pot, and then combine the two. You can also add in some cooked ground beef or veggies for added flavor and nutrition.
Conclusion
Ragu Spaghetti Sauce with Meat is a tasty and convenient option for those who want a quick and easy pasta dish. While it's not the healthiest choice out there, it does have some nutritional benefits and can be used in a variety of ways. Just be sure to watch your intake of sodium and sugar, and consider adding in some healthier ingredients to make your pasta dish more nutritious.