Katie Lee Chicken Alfredo Spaghetti Squash
If you're looking for a delicious and healthy pasta dish, then look no further than Katie Lee's Chicken Alfredo Spaghetti Squash recipe. This dish is perfect for those who want to enjoy a creamy and flavorful pasta dish without the added carbs. It's also a great way to incorporate more vegetables into your diet.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F. Cut the spaghetti squash in half and remove the seeds. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the squash is tender and the flesh can easily be scraped with a fork.
- While the squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds, or until fragrant.
- Add the chicken to the skillet and season with salt and pepper. Cook for 6-8 minutes, or until the chicken is cooked through.
- Reduce the heat to low and add the heavy cream and Parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is smooth.
- Using a fork, scrape the spaghetti squash flesh into the skillet with the chicken and sauce. Toss to coat the squash with the sauce and chicken.
- Serve hot, garnished with chopped parsley.
This recipe serves 4-6 people and takes about an hour to prepare and cook. It's a great option for a healthy weeknight dinner or for meal prepping for the week ahead. You can also easily customize this recipe by adding in your favorite vegetables or substituting the chicken for shrimp or tofu.
Benefits of Spaghetti Squash
Spaghetti squash is a great alternative to traditional pasta because it's low in carbs and calories, but still has a similar texture and taste. It's also packed with nutrients, including vitamin C, potassium, and fiber. Eating spaghetti squash can help with weight loss, digestion, and overall health.
So, next time you're craving a creamy and flavorful pasta dish, try making Katie Lee's Chicken Alfredo Spaghetti Squash recipe. It's a delicious and healthy option that the whole family will love!
