Barilla Whole Wheat Thin Spaghetti Nutrition
When it comes to pasta, Barilla is a name that comes to mind for many. Known for their high-quality and delicious pasta, Barilla has been a favorite of households for generations. If you're looking for a healthier option that doesn't compromise on taste, Barilla's Whole Wheat Thin Spaghetti is worth considering. This article will provide you with all the information you need to know about Barilla Whole Wheat Thin Spaghetti nutrition.
What is Barilla Whole Wheat Thin Spaghetti?
Barilla Whole Wheat Thin Spaghetti is a type of pasta made from whole wheat flour. It is thinner than traditional spaghetti, making it perfect for those who prefer a lighter and more delicate pasta. What sets Barilla Whole Wheat Thin Spaghetti apart from other pastas is that it is made with 100% whole wheat, ensuring that it is packed with nutrients and fiber.
Barilla Whole Wheat Thin Spaghetti Nutrition Facts
One serving of Barilla Whole Wheat Thin Spaghetti, which is equivalent to 2 oz or 56g, contains:
- 200 calories
- 1g fat
- 0g saturated fat
- 0mg cholesterol
- 0mg sodium
- 42g carbohydrates
- 6g fiber
- 2g sugar
- 7g protein
It is important to note that Barilla Whole Wheat Thin Spaghetti is a great source of fiber, with 6g per serving. This means that it can help you feel fuller for longer, making it a great option for those looking to manage their weight.
Barilla Whole Wheat Thin Spaghetti Ingredients
The ingredients used to make Barilla Whole Wheat Thin Spaghetti are simple and wholesome. They include:
- Whole wheat flour
- Durum wheat flour
- Water
It is worth noting that Barilla Whole Wheat Thin Spaghetti is made without any preservatives, artificial colors, or flavors, making it a healthier option than many other types of pasta available in the market.
Barilla Whole Wheat Thin Spaghetti Health Benefits
Barilla Whole Wheat Thin Spaghetti is packed with nutrients and health benefits. Here are some of the benefits of incorporating this pasta into your diet:
- High in fiber: As mentioned earlier, Barilla Whole Wheat Thin Spaghetti is a great source of fiber. Fiber is essential for maintaining digestive health and preventing constipation.
- Low in fat: Barilla Whole Wheat Thin Spaghetti is low in fat, making it a great option for those watching their fat intake.
- Rich in vitamins and minerals: Whole wheat flour is rich in vitamins and minerals, such as vitamin B6, magnesium, and zinc.
- May help manage blood sugar: Whole wheat flour has a lower glycemic index than refined flour, which means it can help manage blood sugar levels.
- May reduce the risk of chronic diseases: Studies have shown that consuming whole grains, such as whole wheat, can reduce the risk of chronic diseases, such as heart disease and diabetes.
How to Cook Barilla Whole Wheat Thin Spaghetti
Cooking Barilla Whole Wheat Thin Spaghetti is easy and straightforward. Here's how to do it:
- Bring a large pot of water to a boil.
- Add salt to the boiling water.
- Add Barilla Whole Wheat Thin Spaghetti to the pot and stir occasionally.
- Cook for 6-7 minutes or until al dente.
- Drain the pasta and serve.
Barilla Whole Wheat Thin Spaghetti can be paired with a variety of sauces and toppings, including tomato sauce, pesto, or olive oil and herbs. It is a versatile pasta that can be used in a range of dishes, from traditional spaghetti and meatballs to cold pasta salads.
Conclusion
Barilla Whole Wheat Thin Spaghetti is a healthy and delicious option for those looking to incorporate more whole grains into their diet. It is packed with nutrients and fiber, making it a great option for managing weight and preventing chronic diseases. With its delicate texture and versatility, it can be used in a range of dishes, making it a great addition to any pantry.