Recipe For Cooking Spaghetti Squash In The Oven
Spaghetti squash is a versatile and healthy vegetable that can be used as a substitute for traditional pasta. It's low in calories and high in fiber, making it a great option for those who are watching their weight or trying to eat healthier. If you've never cooked spaghetti squash before, don't worry - it's easy to do in the oven. In this article, we'll give you a step-by-step guide on how to cook spaghetti squash in the oven.
Ingredients:
- 1 spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C).
Step 2: Cut the spaghetti squash in half
Cut the spaghetti squash in half lengthwise using a sharp knife. Be careful not to cut yourself.
Step 3: Remove the seeds
Use a spoon to remove the seeds and stringy flesh from the inside of the spaghetti squash. Discard the seeds and flesh.
Step 4: Brush with olive oil and season
Brush the inside of each half of the spaghetti squash with olive oil and season with salt and pepper to taste.
Step 5: Place on a baking sheet
Place the two halves of the spaghetti squash cut-side down on a baking sheet.
Step 6: Bake in the oven
Bake the spaghetti squash in the oven for 35-45 minutes, or until the flesh is tender and can be easily pierced with a fork.
Step 7: Remove from the oven and let cool
Remove the spaghetti squash from the oven and let it cool for a few minutes before handling it.
Step 8: Scrape out the flesh
Use a fork to scrape out the flesh of the spaghetti squash. The flesh should come out in long, thin strands that resemble spaghetti.
Conclusion
Spaghetti squash is a healthy and delicious vegetable that can be used in a variety of recipes. By following this simple recipe for cooking spaghetti squash in the oven, you can easily prepare this versatile vegetable for use in your favorite dishes. Whether you're looking for a low-carb substitute for pasta or simply want to incorporate more vegetables into your diet, spaghetti squash is a great choice that's easy to prepare and full of flavor.