Barilla Whole Grain Spaghetti Nutrition Label
Barilla is a popular Italian food brand that has been around since 1877. They are known for their high-quality pasta products, including their whole grain spaghetti. If you are looking for a healthier option when it comes to pasta, then Barilla whole grain spaghetti is an excellent choice. In this article, we will take a closer look at the nutrition label of Barilla whole grain spaghetti and what you need to know about this product.
What is Barilla Whole Grain Spaghetti?
Barilla whole grain spaghetti is a type of pasta that is made from whole wheat flour instead of refined flour. Whole wheat flour is made by grinding the entire wheat kernel, which includes the bran, germ, and endosperm. This means that whole grain pasta is higher in fiber and other nutrients compared to regular pasta.
Barilla whole grain spaghetti is made with 100% whole wheat and is a good source of fiber, protein, and other important nutrients. It is also low in fat and sodium, making it a healthy choice for those who are watching their weight and overall health.
Nutrition Facts
Let's take a closer look at the nutrition label of Barilla whole grain spaghetti:
- Serving Size: 2 oz (56g)
- Calories: 180
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 39g
- Dietary Fiber: 6g
- Total Sugars: 2g
- Includes 0g Added Sugars
- Protein: 7g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 2.5mg
- Potassium: 230mg
As you can see, one serving of Barilla whole grain spaghetti (2 oz or 56g) contains 180 calories, 1g of total fat, and 6g of dietary fiber. It also contains 7g of protein, which is important for building and repairing muscle tissue.
The dietary fiber in Barilla whole grain spaghetti is particularly noteworthy. On average, Americans only consume about 15g of fiber per day, which is less than half of the recommended daily intake of 25-30g. Eating foods like Barilla whole grain spaghetti can help you meet your daily fiber needs and improve your overall health.
Why Choose Barilla Whole Grain Spaghetti?
Barilla whole grain spaghetti is an excellent choice for those who are looking for a healthier option when it comes to pasta. Here are some reasons why you should choose Barilla whole grain spaghetti:
- It is made with 100% whole wheat flour, which means it is higher in fiber and other important nutrients compared to regular pasta.
- It is low in fat and sodium, making it a healthy choice for those who are watching their weight and overall health.
- It is a good source of protein, which is important for building and repairing muscle tissue.
- It is versatile and can be used in a variety of dishes, from traditional spaghetti and meatballs to cold pasta salads.
How to Cook Barilla Whole Grain Spaghetti
Cooking Barilla whole grain spaghetti is easy and straightforward. Here's how to do it:
- Bring a large pot of water to a rolling boil. Add salt to taste.
- Add the pasta to the boiling water and stir gently.
- Cook for 7-9 minutes or until the pasta is al dente (firm but not hard).
- Drain the pasta in a colander and rinse with cold water to stop the cooking process.
- Toss the pasta with your favorite sauce and serve.
It is important to note that Barilla whole grain spaghetti may take slightly longer to cook than regular pasta. Be sure to follow the cooking instructions on the package and taste the pasta frequently to ensure that it is cooked to your liking.
Conclusion
Barilla whole grain spaghetti is a healthy and delicious option when it comes to pasta. It is made with 100% whole wheat flour, is low in fat and sodium, and is a good source of fiber and protein. By choosing Barilla whole grain spaghetti, you can enjoy all the benefits of whole grains while still enjoying your favorite pasta dishes.