Spaghetti Squash With Spinach And Parmesan
Spaghetti squash with spinach and parmesan is a healthy and delicious dish that is easy to make. This recipe is perfect for those who are looking for a low-carb alternative to traditional spaghetti. The spaghetti squash is cooked until tender and then combined with sautéed spinach and parmesan cheese for a flavorful and satisfying meal.
Ingredients:
- 1 spaghetti squash
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups spinach
- 1/2 cup grated parmesan cheese
Instructions:
1. Preheat the oven to 400°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Drizzle 1 tablespoon of olive oil over each half of the spaghetti squash and season with salt and pepper.
4. Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-40 minutes or until tender.
5. While the spaghetti squash is cooking, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
6. Add the minced garlic to the skillet and cook for 1-2 minutes or until fragrant.
7. Add the spinach to the skillet and cook until wilted, about 3-4 minutes.
8. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
9. Add the spaghetti squash strands to the skillet with the spinach and garlic.
10. Add the grated parmesan cheese to the skillet and stir until the cheese is melted and the spaghetti squash is coated in the cheese.
11. Serve hot and enjoy!
Health Benefits:
Spaghetti squash is a low-carb alternative to traditional spaghetti that is high in fiber, vitamin C, and potassium. It is also low in calories, making it a great option for those who are watching their weight. Spinach is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as iron and calcium. Parmesan cheese is high in protein and calcium and adds a delicious, savory flavor to this dish.
Variations:
This recipe is easy to customize to your liking. Here are a few variations:
- Top with sliced cherry tomatoes or roasted red peppers for added flavor and color.
- Add cooked chicken or shrimp for a protein boost.
- Replace the parmesan cheese with feta or goat cheese for a different flavor profile.
- Add chopped nuts, such as almonds or walnuts, for added crunch.
Conclusion:
Spaghetti squash with spinach and parmesan is a delicious and healthy dish that is easy to make and perfect for those who are looking for a low-carb alternative to traditional spaghetti. This dish is high in fiber, vitamins, and minerals and is a great way to incorporate more vegetables into your diet. Try this recipe today and enjoy a flavorful and satisfying meal!