Spaghetti Pasta With Olive Oil And Garlic
Spaghetti pasta with olive oil and garlic is a classic Italian dish that is easy to prepare and absolutely delicious. This dish is perfect for a quick weeknight dinner or a weekend gathering with friends and family. In this article, we will discuss how to make spaghetti pasta with olive oil and garlic, and we'll also talk about the health benefits of this dish.
Ingredients
Here are the ingredients you will need to make spaghetti pasta with olive oil and garlic:
- 1 pound spaghetti pasta
- 1/2 cup extra-virgin olive oil
- 10 cloves garlic, thinly sliced or minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup chopped fresh parsley
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Now that you have all your ingredients ready, let's get started with the cooking process:
- Bring a large pot of salted water to a boil. Add the spaghetti pasta and cook until al dente, according to the package instructions. Reserve 1 cup of the pasta water and then drain the pasta.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes (if using) and sauté until the garlic is golden brown, about 2-3 minutes.
- Remove the skillet from the heat and add the cooked spaghetti pasta, parsley, and Parmesan cheese. Toss everything together until the pasta is coated in the olive oil and garlic mixture. If the pasta seems dry, add some of the reserved pasta water, a little at a time, until the desired consistency is reached.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Health Benefits
Spaghetti pasta with olive oil and garlic is not only delicious, but it also has numerous health benefits. Here are a few:
- Olive oil is rich in monounsaturated fatty acids, which have been shown to improve cholesterol levels and reduce the risk of heart disease.
- Garlic has been shown to have anti-inflammatory and antibacterial properties, which can help boost the immune system.
- Spaghetti pasta is a good source of carbohydrates, which provide energy to the body.
- Parsley is rich in vitamins and minerals, including vitamin K, vitamin C, and iron.
- Parmesan cheese is a good source of calcium and protein.
Conclusion
Spaghetti pasta with olive oil and garlic is a simple yet delicious dish that is perfect for any occasion. With just a few ingredients and a little bit of preparation, you can have a satisfying and healthy meal on the table in no time. So why not give this recipe a try and see for yourself how amazing it tastes?