Spaghetti Meat Sauce With Fresh Tomatoes
Spaghetti meat sauce with fresh tomatoes is a classic Italian dish that has become a staple in many American households. It is a delicious, filling, and nutritious meal that can be enjoyed by people of all ages. In this article, we will discuss the ingredients and steps to make this mouthwatering dish, along with its health benefits.
Ingredients:
To make spaghetti meat sauce with fresh tomatoes, you will need the following ingredients:
- 1 pound ground beef
- 1 can (28 ounces) crushed tomatoes
- 4-5 large fresh tomatoes, diced
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1 pound spaghetti
Instructions:
Follow these steps to make spaghetti meat sauce with fresh tomatoes:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until soft and translucent, about 5 minutes.
- Add the ground beef to the pot and cook until browned, stirring occasionally to break up any clumps. Drain any excess fat from the pot.
- Add the crushed tomatoes, diced fresh tomatoes, dried oregano, dried basil, salt, and black pepper to the pot. Stir well to combine.
- Bring the sauce to a simmer and let it cook for at least 30 minutes, stirring occasionally. The longer you let it simmer, the richer and more flavorful the sauce will be.
- While the sauce is simmering, cook the spaghetti according to the package instructions. Drain the pasta and set it aside.
- Once the sauce is done simmering, serve it over the cooked spaghetti. Enjoy!
Health Benefits:
Spaghetti meat sauce with fresh tomatoes is not only delicious but also nutritious. Here are some of the health benefits of the ingredients:
- Tomatoes are rich in antioxidants, vitamins, and minerals that can help reduce the risk of heart disease, cancer, and other chronic diseases.
- Ground beef is a good source of protein, iron, and other essential nutrients that can help build and repair muscles, tissues, and cells.
- Olive oil is high in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Garlic and onions contain compounds that can help boost the immune system, fight inflammation, and prevent infections.
Overall, spaghetti meat sauce with fresh tomatoes is a healthy and satisfying meal that you can enjoy any day of the week. Give it a try and see how it becomes a favorite in your household!