Prego Sugar Free Spaghetti Sauce Nutrition Facts
Are you a fan of spaghetti but trying to cut down on sugar? Then Prego Sugar Free Spaghetti Sauce might be the perfect option for you. This spaghetti sauce is made with no added sugar, making it a great choice for those who are watching their sugar intake. In this article, we'll take a closer look at the nutrition facts of Prego Sugar Free Spaghetti Sauce.
Nutrition Facts
One serving (1/2 cup) of Prego Sugar Free Spaghetti Sauce contains:
- 25 calories
- 0g fat
- 480mg sodium
- 5g total carbohydrates
- 2g fiber
- 3g sugar alcohols
- 1g protein
As you can see, this spaghetti sauce is very low in calories and fat, making it a great option for those who are watching their weight. It is also relatively low in sodium, which can be beneficial for those who are watching their salt intake.
The total carbohydrate count is 5g, with 2g of fiber and 3g of sugar alcohols. Sugar alcohols are a type of sweetener that are commonly used in sugar-free products. They are lower in calories than regular sugar and don't raise blood sugar levels as much. However, they can cause digestive issues in some people if consumed in large amounts.
Ingredients
The ingredients in Prego Sugar Free Spaghetti Sauce include:
- Tomato Puree (Water, Tomato Paste)
- Diced Tomatoes In Tomato Juice
- Water
- Contains 2% or Less Of: Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavor, Xanthan Gum, Spices
As you can see, the ingredients are relatively simple and don't include any added sugars. The sauce is made primarily from tomato puree and diced tomatoes, with some added spices for flavor. Xanthan gum is used as a thickener, which is a common ingredient in many packaged foods.
How to Use Prego Sugar Free Spaghetti Sauce
Prego Sugar Free Spaghetti Sauce can be used in any recipe that calls for spaghetti sauce. It can be heated up and served over pasta or used as a base for casseroles or other dishes. Here are a few ideas:
- Classic spaghetti and meatballs
- Baked ziti
- Lasagna
- Chicken Parmesan
One thing to keep in mind is that Prego Sugar Free Spaghetti Sauce is a bit thinner in consistency than some other spaghetti sauces. If you prefer a thicker sauce, you may want to simmer it for a bit longer or add some tomato paste to thicken it up.
Conclusion
Prego Sugar Free Spaghetti Sauce is a great option for those who are looking for a low-sugar spaghetti sauce option. It is low in calories, fat, and sodium, and is made with simple ingredients. It can be used in a variety of dishes and is a great way to cut down on excess sugar in your diet.