Zucchini Boats With Ground Beef And Spaghetti Sauce
Are you in the mood for a delicious and healthy meal? Look no further than zucchini boats with ground beef and spaghetti sauce! This dish is packed with flavor and nutrients, making it the perfect option for a satisfying dinner or lunch.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you'll need:
- 4 medium-sized zucchinis
- 1 pound of ground beef
- 1 jar of spaghetti sauce (24 ounces)
- 1/2 cup of shredded mozzarella cheese
- 1/2 cup of grated parmesan cheese
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
Now that you have all of your ingredients, it's time to get cooking! Here are the step-by-step instructions:
- Preheat your oven to 375°F (190°C).
- Cut off the ends of the zucchinis and slice them in half lengthwise.
- Scoop out the seeds and flesh from the center of each zucchini half, creating a hollow "boat." Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic to the skillet and cook until the onion is translucent.
- Add the ground beef to the skillet and cook until browned.
- Drain any excess fat from the skillet.
- Add the spaghetti sauce, dried basil, dried oregano, salt, and pepper to the skillet. Stir until well combined.
- Simmer the sauce for 10 minutes.
- Fill each zucchini boat with the spaghetti sauce mixture.
- Sprinkle the mozzarella and parmesan cheese on top of each zucchini boat.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Health Benefits
This recipe is not only delicious but also packed with nutrients. Here are some of the health benefits:
- Zucchini is low in calories and high in fiber, making it a great option for weight loss and digestion.
- Ground beef is high in protein, which is essential for building and repairing tissues in the body.
- Spaghetti sauce is rich in lycopene, an antioxidant that may help lower the risk of certain cancers.
- Mozzarella and parmesan cheese are good sources of calcium, which is important for bone health.
Overall, zucchini boats with ground beef and spaghetti sauce is a tasty and healthy meal that you can feel good about eating!
Conclusion
Zucchini boats with ground beef and spaghetti sauce is a delicious and healthy meal that is sure to satisfy your taste buds. With its nutrient-packed ingredients and easy-to-follow recipe, this dish is perfect for a quick and easy dinner or lunch. Give it a try and see for yourself how tasty and nutritious it can be!