Whole 30 Buffalo Chicken Spaghetti Squash
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than Whole 30 Buffalo Chicken Spaghetti Squash! This dish is packed with flavor and nutrients, making it the perfect meal for anyone who wants to eat healthy without sacrificing taste.
What is Whole 30?
If you haven't heard of the Whole 30 diet, it is a popular eating plan that focuses on whole foods and eliminates processed foods, sugar, grains, dairy, and legumes for 30 days. The goal is to reset your body and improve your overall health. The diet emphasizes nutrient-dense foods like vegetables, fruits, meat, and seafood.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that has a unique texture that resembles spaghetti noodles when cooked. It is a low-carb, gluten-free alternative to traditional pasta and is packed with nutrients like vitamin C, potassium, and fiber.
Ingredients
- 1 medium-sized spaghetti squash
- 1 lb. boneless, skinless chicken breasts, cooked and shredded
- 1/2 cup Frank's RedHot Sauce
- 1/4 cup ghee or clarified butter
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Instructions
1. Preheat oven to 400 degrees F.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the spaghetti squash halves cut-side down on a baking sheet and roast for 35-40 minutes or until the flesh is tender.
4. While the spaghetti squash is cooking, prepare the buffalo chicken. In a large skillet, melt the ghee or clarified butter over medium heat. Add the shredded chicken, Frank's RedHot Sauce, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the chicken is coated in the sauce and heated through.
5. When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Add the spaghetti squash to the skillet with the buffalo chicken and toss until well combined.
6. Serve the Whole 30 Buffalo Chicken Spaghetti Squash topped with chopped green onions and fresh cilantro.
Why You Should Try Whole 30 Buffalo Chicken Spaghetti Squash
Not only is this dish delicious, but it is also packed with nutrients. The spaghetti squash provides a low-carb, gluten-free alternative to traditional pasta, while the chicken is a great source of protein. The Frank's RedHot Sauce adds a spicy kick and is made with all-natural ingredients. This dish is perfect for anyone following the Whole 30 diet or anyone who wants to enjoy a healthy and delicious meal.
Conclusion
Whole 30 Buffalo Chicken Spaghetti Squash is a healthy and delicious meal that is easy to prepare. This dish is packed with flavor and nutrients, making it the perfect meal for anyone who wants to eat healthy without sacrificing taste. Whether you are following the Whole 30 diet or simply looking for a new healthy recipe to try, this dish is sure to become a favorite.