Spaghetti Squash With Turkey Meat Sauce
Looking for a healthy and delicious meal option that is perfect for any day of the week? Look no further than spaghetti squash with turkey meat sauce! This dish is easy to make, packed with nutrients, and sure to please the whole family.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its unique characteristics - when cooked, the flesh of the squash becomes stringy and resembles spaghetti noodles. This makes it a perfect substitute for traditional pasta in many dishes, as it is much lower in calories and carbohydrates than regular pasta.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy and can be done in a variety of ways. One popular method is to cut the squash in half and remove the seeds, then bake it in the oven for 30-40 minutes until tender. Once cooked, use a fork to scrape out the flesh and separate it into strands.
The Benefits of Turkey Meat
Turkey meat is a great choice for this dish, as it is leaner and lower in fat than other meats like beef or pork. It is also high in protein, which makes it a great option for those looking to build muscle or maintain a healthy weight. Additionally, turkey meat is a good source of B vitamins, which help to support a healthy metabolism and immune system.
How to Make Spaghetti Squash With Turkey Meat Sauce
Ingredients:
- 1 spaghetti squash
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil
Instructions:
- Cut the spaghetti squash in half and remove the seeds. Place it cut-side down on a baking sheet and bake at 375 degrees Fahrenheit for 30-40 minutes, or until tender.
- While the squash is cooking, heat a tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for a few minutes until softened.
- Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces with a spatula.
- Add the diced tomatoes, tomato paste, basil, oregano, salt, and pepper to the skillet and stir to combine. Simmer for 10-15 minutes, or until the sauce has thickened.
- Once the spaghetti squash is cooked, use a fork to scrape out the flesh and separate it into strands.
- Divide the spaghetti squash among four plates and top each serving with a generous portion of the turkey meat sauce.
- Garnish with fresh herbs or grated Parmesan cheese, if desired.
Why Spaghetti Squash With Turkey Meat Sauce is a Great Meal Option
Spaghetti squash with turkey meat sauce is a great meal option for several reasons. Firstly, it is a much healthier alternative to traditional pasta dishes, as it is much lower in calories and carbohydrates. Secondly, it is packed with nutrients from the spaghetti squash and the turkey meat, making it a great way to get your daily intake of vitamins and minerals. Finally, it is easy to make and can be customized to your liking with different spices and seasonings.
In Conclusion
If you're looking for a healthy and delicious meal option, look no further than spaghetti squash with turkey meat sauce. This dish is easy to make, packed with nutrients, and sure to please the whole family. Give it a try today!
