Spaghetti Squash And Sausage Easy Meal
If you are looking for a tasty and easy meal to make for your family or friends, then spaghetti squash and sausage is the perfect option. This dish is not only delicious, but it is also healthy and nutritious. The combination of spaghetti squash and sausage creates a unique and flavorful taste that will leave everyone wanting more.
What is Spaghetti Squash?
Spaghetti squash is a type of squash that gets its name from its unique texture. When cooked, the flesh of the squash separates into thin, spaghetti-like strands. This makes it a great substitute for pasta in many dishes, especially for those who are looking to cut back on carbs. Spaghetti squash is also low in calories and high in fiber, making it a healthy addition to any meal.
Ingredients
For this recipe, you will need:
- 1 spaghetti squash
- 1 pound of sausage (mild or spicy)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender.
- While the squash is cooking, heat a large skillet over medium-high heat.
- Add the sausage and cook until browned, breaking it up with a spoon as it cooks.
- Add the chopped onion and garlic to the skillet and cook until the onion is translucent, about 5 minutes.
- Add the can of diced tomatoes, dried basil, and dried oregano to the skillet and stir to combine.
- Bring the mixture to a simmer and let it cook for 5-10 minutes, or until the sauce has thickened slightly.
- Once the spaghetti squash is done cooking, use a fork to scrape the inside of each half, creating spaghetti-like strands.
- Divide the spaghetti squash evenly between four plates and top with the sausage mixture.
- Serve hot and enjoy!
Why You Should Try This Recipe
This spaghetti squash and sausage dish is a great option for those who are looking to eat healthier or cut back on carbs. The spaghetti squash is a great substitute for pasta and is high in fiber and low in calories. The sausage adds a delicious and savory flavor to the dish, while the tomatoes, onions, and garlic create a flavorful sauce. This recipe is also very easy to make and can be prepared in under an hour.
Conclusion
If you are looking for a healthy and delicious meal that is easy to make, then spaghetti squash and sausage is the perfect option. This dish is flavorful, filling, and nutritious, making it a great choice for any occasion. Give this recipe a try and see how delicious and satisfying healthy eating can be!