Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Cheesy Spinach & Artichoke Stuffed Spaghetti Squash

Cheesy Spinach & Artichoke Stuffed Spaghetti Squash

If you're looking for a delicious and healthy meal, look no further than this cheesy spinach and artichoke stuffed spaghetti squash recipe. Not only is it easy to make, but it's also packed with nutrients and flavor that will leave you feeling satisfied and energized. In this article, we'll dive into the details of how to make this tasty dish step by step.

Ingredients:

  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can artichoke hearts, drained and chopped
  • 2 cups fresh spinach
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella cheese
Ingredients: Cheesy Spinach & Artichoke Stuffed Spaghetti Squash

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside of the spaghetti squash with olive oil and season with salt and pepper.
  3. Place the spaghetti squash on a baking sheet cut side down and bake for 35-40 minutes or until tender.
  4. While the spaghetti squash is baking, heat the olive oil in a skillet over medium heat. Add the onion and garlic and cook until soft, about 5 minutes.
  5. Add the chopped artichoke hearts and spinach to the skillet and cook until the spinach is wilted, about 3 minutes.
  6. In a mixing bowl, combine the ricotta cheese, Parmesan cheese, sour cream, mayonnaise, parsley, basil, salt, and pepper. Mix well.
  7. Add the spinach and artichoke mixture to the cheese mixture and stir until well combined.
  8. Once the spaghetti squash is done, remove it from the oven and flip the halves over. Divide the cheese mixture evenly between the two halves of the spaghetti squash.
  9. Sprinkle the shredded mozzarella cheese over the top of the cheese mixture.
  10. Return the spaghetti squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  11. Remove from the oven and let cool for a few minutes before serving.
Instructions: Cheesy Spinach & Artichoke Stuffed Spaghetti Squash

Health Benefits of Spaghetti Squash:

Spaghetti squash is a nutrient-dense vegetable that offers many health benefits. Here are a few:

  • Low in calories: With only 42 calories per cup, spaghetti squash is a great food for those looking to lose weight or maintain a healthy weight.
  • High in fiber: Spaghetti squash is a good source of dietary fiber, which can help keep you feeling full and satisfied for longer periods of time.
  • Rich in nutrients: Spaghetti squash is packed with vitamins and minerals like vitamin C, potassium, and manganese.
  • Low in carbs: Spaghetti squash is a great alternative to traditional pasta for those following a low-carb or ketogenic diet.

Conclusion:

Overall, this cheesy spinach and artichoke stuffed spaghetti squash recipe is a delicious and healthy meal that's perfect for any occasion. With its combination of nutritious ingredients and mouth-watering flavor, it's sure to become a favorite in your household. So why not give it a try tonight?

Related video of Cheesy Spinach & Artichoke Stuffed Spaghetti Squash

You may like these posts :