Spaghetti Squash Alfredo With Pancetta And Peas
When it comes to pasta dishes, Alfredo is a classic favorite. However, traditional Alfredo sauce is notoriously high in fat and calories. Luckily, there's a healthier alternative that still satisfies those Alfredo cravings: spaghetti squash Alfredo with pancetta and peas.
What Is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from the fact that its flesh can be pulled into long, spaghetti-like strands. Unlike other squash varieties, spaghetti squash has a mild flavor that pairs well with a variety of sauces and seasonings.
How To Cook Spaghetti Squash
Cooking spaghetti squash is easy. First, preheat your oven to 400°F. Next, cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
What Is Pancetta?
Pancetta is an Italian bacon that's made from pork belly. Unlike American bacon, pancetta is not smoked, but it is cured with salt and various spices. Pancetta has a rich, savory flavor that adds depth to a variety of dishes.
Ingredients
- 1 medium-sized spaghetti squash
- 4 ounces pancetta, diced
- 1 cup frozen peas, thawed
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the spaghetti squash according to the instructions above.
- In a large skillet, cook the pancetta over medium heat until crispy. Remove the pancetta with a slotted spoon and set aside.
- Add the peas to the skillet and cook for 2-3 minutes, or until heated through. Remove the peas with a slotted spoon and set aside.
- In the same skillet, whisk together the heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Cook over medium heat until the sauce thickens, about 5-7 minutes.
- Use a fork to scrape the flesh of the spaghetti squash into the skillet with the sauce. Toss to coat the squash evenly with the sauce.
- Add the pancetta and peas to the skillet and toss to combine. Serve hot.
Why Spaghetti Squash Alfredo Is Healthier Than Traditional Alfredo
Spaghetti squash Alfredo is a healthier alternative to traditional Alfredo for several reasons:
- Spaghetti squash is a low-calorie vegetable that's high in fiber and nutrients.
- Using pancetta instead of bacon or ham reduces the overall fat content of the dish.
- Replacing some of the heavy cream with Parmesan cheese adds flavor without adding as much fat.
Conclusion
Spaghetti squash Alfredo with pancetta and peas is a delicious and healthier alternative to traditional Alfredo. Give it a try and enjoy a guilt-free pasta dish that's sure to become a new favorite.