Spaghetti Sauce With Squash And Zucchini
Spaghetti sauce is a classic favorite, but have you ever thought of adding some squash and zucchini to it? Not only does it add an extra dimension of flavor, but it also sneaks in some much-needed veggies into your diet. In this article, we'll take a look at how to make spaghetti sauce with squash and zucchini, the health benefits of these veggies, and some tips for making the perfect sauce.
The Health Benefits Of Squash And Zucchini
Squash and zucchini are both low in calories and high in fiber, making them a great addition to any diet. They're also packed with vitamins and minerals, including vitamin C, vitamin A, and potassium.
One of the main health benefits of squash and zucchini is their ability to promote healthy digestion. The high fiber content helps to keep your digestive system running smoothly, while the vitamins and minerals support overall gut health.
Additionally, both squash and zucchini are rich in antioxidants, which can help to protect your body against damage from free radicals. Free radicals are unstable molecules that can cause cell damage and contribute to a range of health problems, including cancer and heart disease.
How To Make Spaghetti Sauce With Squash And Zucchini
Now that we know the health benefits of squash and zucchini, let's take a look at how to make spaghetti sauce with these veggies.
Here's what you'll need:
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil
Here's how to make it:
- Heat a large pot over medium-high heat. Add a few tablespoons of olive oil.
- Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the zucchini and yellow squash and sauté until they start to soften, about 5 minutes.
- Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring the sauce to a simmer and let it cook for at least 20 minutes, stirring occasionally.
- Adjust the seasoning to taste and serve over your favorite pasta.
Tips For Making The Perfect Sauce
While the recipe above is a great starting point, there are a few tips and tricks you can use to take your spaghetti sauce to the next level:
- Use fresh herbs instead of dried for a more vibrant flavor.
- Add a splash of red wine or balsamic vinegar for some acidity.
- Sauté some ground beef or Italian sausage to add some protein.
- Use a mix of different tomato products (like diced tomatoes or tomato paste) for a more complex flavor.
- Let the sauce simmer for at least 20 minutes to allow the flavors to meld together.
Conclusion
Squash and zucchini are a healthy and delicious addition to spaghetti sauce. By following the recipe and tips above, you can create a flavorful and nutritious sauce that's perfect for any pasta dish.