Spaghetti En Salsa De Tomate Natural
Spaghetti en salsa de tomate natural, or spaghetti with natural tomato sauce, is a classic Italian pasta dish that has become a staple in many households around the world. This dish is not only delicious, but it is also healthy and easy to make. In this article, we will explore the history of spaghetti en salsa de tomate natural, its nutritional value, and provide a step-by-step guide on how to make it at home.
The History of Spaghetti En Salsa De Tomate Natural
Spaghetti, the long, thin, cylindrical pasta, is believed to have originated in China and was brought to Italy by Marco Polo in the 13th century. Tomato sauce, on the other hand, was not added to pasta until much later. It wasn't until the 18th century that tomato sauce became a popular ingredient in Italian cuisine.
Spaghetti en salsa de tomate natural gained popularity in the United States in the early 20th century thanks to the influx of Italian immigrants. Today, it is a beloved dish in many households around the world and has become a go-to meal for those looking for a quick and easy dinner option.
Nutritional Value of Spaghetti En Salsa De Tomate Natural
Spaghetti en salsa de tomate natural is not only delicious, but it is also packed with nutrients. The dish is a good source of carbohydrates, protein, fiber, and vitamins. A one-cup serving of cooked spaghetti with tomato sauce contains:
- 221 calories
- 8 grams of protein
- 1.3 grams of fat
- 43 grams of carbohydrates
- 2.5 grams of fiber
- 11.3 milligrams of vitamin C
- 211 milligrams of potassium
Tomatoes are a good source of lycopene, a powerful antioxidant that can help protect the body against certain types of cancer. Additionally, the fiber in spaghetti can help regulate digestion and lower cholesterol levels.
How to Make Spaghetti En Salsa De Tomate Natural
Now that we know the history and nutritional value of spaghetti en salsa de tomate natural, let's dive into how to make this delicious and healthy pasta dish at home.
Ingredients:
- 1 pound spaghetti
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
- In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the crushed tomatoes and sugar to the saucepan and bring to a simmer. Reduce the heat to low and let the sauce cook for 15-20 minutes, stirring occasionally.
- Season the tomato sauce with salt and pepper to taste. Add the cooked spaghetti to the saucepan and toss to coat.
- Serve hot with grated parmesan cheese, if desired.
Conclusion
Spaghetti en salsa de tomate natural is a delicious and healthy pasta dish that is easy to make at home. With its rich history and nutritional value, it's no wonder this dish has become a staple in many households around the world. Give it a try and enjoy!