M&S Tomato And Basil Spaghetti
Are you looking for a healthy and delicious meal option? Look no further than M&S Tomato and Basil Spaghetti! This pasta dish is not only tasty but also packed with nutrients that will keep you feeling full and satisfied.
What is M&S Tomato and Basil Spaghetti?
M&S Tomato and Basil Spaghetti is a classic Italian pasta dish that features spaghetti noodles cooked al dente and tossed with a flavorful tomato and basil sauce. The sauce is made with ripe tomatoes, fresh basil, garlic, and olive oil, and is seasoned with salt, black pepper, and a pinch of red pepper flakes for a little kick of heat.
One of the great things about this dish is that it is vegetarian-friendly and can be easily adapted to suit different dietary needs. You can add protein by topping the pasta with grilled chicken or shrimp, or you can make it vegan by omitting the Parmesan cheese.
Why is M&S Tomato and Basil Spaghetti Healthy?
M&S Tomato and Basil Spaghetti is not only delicious but also healthy. The dish is rich in nutrients and vitamins that are essential for good health. Here are some of the health benefits of the ingredients used in the dish:
Tomatoes
Tomatoes are a great source of vitamins A, C, and K, as well as potassium and lycopene. Lycopene is a powerful antioxidant that can help to reduce the risk of heart disease and certain types of cancer.
Basil
Basil is a nutrient-dense herb that is rich in vitamins A, C, and K, as well as calcium, iron, and magnesium. It also contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation and promote overall health.
Whole Wheat Spaghetti
Whole wheat spaghetti is a healthier alternative to traditional white pasta as it is rich in fiber, protein, and complex carbohydrates. It can help to regulate blood sugar levels, improve digestion, and promote satiety, which can prevent overeating.
How to Make M&S Tomato and Basil Spaghetti
M&S Tomato and Basil Spaghetti is a quick and easy dish to make. Here is the recipe:
Ingredients:
- 1 pound whole wheat spaghetti
- 4 ripe tomatoes, chopped
- 4 cloves garlic, minced
- 1/2 cup fresh basil leaves, chopped
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese (optional)
Instructions:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for 1-2 minutes, until fragrant.
- Add the chopped tomatoes, salt, and black pepper to the skillet and cook for 5-7 minutes, until the tomatoes have broken down and the sauce has thickened.
- Drain the spaghetti and add it to the skillet with the tomato sauce. Toss everything together until the spaghetti is coated in the sauce.
- Remove the skillet from the heat and stir in the chopped basil leaves. Serve the spaghetti hot, topped with grated Parmesan cheese if desired.
Conclusion
M&S Tomato and Basil Spaghetti is a delicious and healthy meal option that is easy to make and packed with nutrients. This classic Italian pasta dish is vegetarian-friendly and can be customized to suit different dietary needs. With fresh tomatoes, basil, garlic, and whole wheat spaghetti, this dish is not only tasty but also good for you. Give it a try and enjoy a delicious and healthy meal!
