Light Shrimp Scampi With Spaghetti Squash
If you're looking for a healthy and delicious meal that's packed with flavor, look no further than this light shrimp scampi with spaghetti squash recipe. This dish is easy to make and perfect for a weeknight dinner or even a special occasion.
Ingredients
- 1 spaghetti squash
- 1 pound shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup white wine
- 1/4 cup chicken broth
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375 degrees F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut side down on a baking sheet and bake for 30-40 minutes or until the squash is tender.
3. While the squash is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes or until fragrant.
4. Add the shrimp to the skillet and cook for 2-3 minutes or until pink and cooked through.
5. Add the white wine and chicken broth to the skillet and bring to a simmer. Cook for 2-3 minutes or until the liquid has reduced by half.
6. Stir in the butter and parsley and season with salt and pepper to taste.
7. When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
8. Divide the squash between four plates and top with the shrimp scampi.
Nutrition Information
This light shrimp scampi with spaghetti squash recipe serves four people and has the following nutrition information per serving:
- Calories: 281
- Protein: 24g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 3g
- Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 216mg
- Sodium: 547mg
Conclusion
This light shrimp scampi with spaghetti squash recipe is not only healthy and delicious, but also easy to make. The combination of garlic, white wine, and chicken broth creates a flavorful sauce that pairs perfectly with the shrimp and squash. Plus, with only 281 calories per serving, this dish is a great option for those looking to eat healthy without sacrificing taste.
