Lean And Green Meals Optavia Spaghetti Squash
Are you looking for a healthy and delicious meal that can help you lose weight and stay in shape? Look no further than Optavia spaghetti squash – a lean and green meal that is both nutritious and easy to make. In this article, we'll explore the benefits of spaghetti squash and provide you with a step-by-step recipe for making this delicious dish.
The Benefits of Spaghetti Squash
Spaghetti squash is a type of winter squash that is low in calories and high in nutrients. It is an excellent source of vitamins A and C, as well as potassium and fiber. Spaghetti squash is also a good source of antioxidants, which can help to prevent chronic diseases like cancer and heart disease.
One of the best things about spaghetti squash is its versatility. It can be roasted, boiled, steamed, or microwaved, and it can be used in a variety of dishes, from salads and soups to casseroles and stir-fries. But perhaps the most popular way to enjoy spaghetti squash is as a substitute for pasta. By replacing traditional pasta with spaghetti squash, you can significantly reduce your calorie intake while still enjoying a filling and satisfying meal.
How to Make Optavia Spaghetti Squash
Now that you know the benefits of spaghetti squash, let's take a closer look at how to make Optavia spaghetti squash. Here's what you'll need:
- 1 spaghetti squash
- 1 pound of ground turkey or lean ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- Olive oil
Here are the steps to follow:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork.
- While the squash is baking, heat a tablespoon of olive oil in a large skillet over medium-high heat.
- Add the ground meat, onion, and garlic, and cook until the meat is browned and the onion is soft and translucent.
- Add the diced tomatoes, tomato sauce, basil, oregano, salt, and pepper to the skillet, and stir to combine.
- Simmer the sauce for 10-15 minutes, or until it has thickened slightly.
- When the squash is done, use a fork to scrape the flesh into a bowl, separating it into long strands that resemble spaghetti.
- Divide the spaghetti squash between four plates, and top each serving with the meat sauce.
- Garnish with fresh herbs or grated Parmesan cheese, if desired.
And that's it – a delicious and nutritious meal that is sure to satisfy your hunger and your taste buds. Enjoy!
Conclusion
Optavia spaghetti squash is a great way to enjoy a low-calorie, nutrient-dense meal that is both filling and delicious. By replacing traditional pasta with spaghetti squash, you can significantly reduce your calorie intake while still enjoying a satisfying and flavorful dish. So why not give it a try today? Your taste buds – and your waistline – will thank you!
