Joy Bauer Spaghetti Squash And Meatballs
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. It is low in calories and high in fiber, making it a great choice for anyone looking to eat healthier. In this article, we will be discussing a delicious recipe by Joy Bauer that incorporates spaghetti squash and meatballs. This recipe is not only healthy but also easy to make and perfect for a family dinner.
Ingredients
For the spaghetti squash:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the meatballs:
- 1 pound lean ground turkey
- 1/4 cup whole wheat bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the sauce:
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 375 degrees F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the inside of the squash with 1 tablespoon of olive oil and season with salt and black pepper.
4. Place the squash, cut side down, on a baking sheet and bake for 45-50 minutes or until tender.
5. While the squash is baking, prepare the meatballs. In a large bowl, combine the ground turkey, bread crumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, and black pepper. Mix well and form into 16 meatballs.
6. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the meatballs and cook for 5-7 minutes or until browned on all sides. Remove from the skillet and set aside.
7. Add the chopped onion and garlic to the same skillet and cook for 2-3 minutes or until softened.
8. Add the crushed tomatoes, basil, oregano, salt, and black pepper to the skillet. Bring to a simmer and cook for 10-15 minutes or until the sauce has thickened.
9. Add the meatballs to the skillet and simmer for an additional 5-7 minutes or until the meatballs are cooked through.
10. Once the spaghetti squash is tender, remove from the oven and use a fork to scrape the flesh into long strands.
11. Serve the meatballs and sauce over the spaghetti squash.
Benefits of Spaghetti Squash and Lean Ground Turkey
Spaghetti squash is a great alternative to traditional pasta as it is lower in calories and carbohydrates. It is also high in fiber, which can help you feel fuller for longer periods of time. This can help with weight loss and weight management. Spaghetti squash is also a good source of vitamin C, which can help boost your immune system.
Lean ground turkey is a great source of protein and is lower in fat than ground beef. It is also a good source of iron, which is important for healthy blood cells. Choosing lean protein sources can help you maintain a healthy weight and reduce your risk of heart disease and other health problems.
Conclusion
Joy Bauer's spaghetti squash and meatballs recipe is a healthy and delicious meal that is perfect for any night of the week. Spaghetti squash is a great alternative to traditional pasta and is low in calories and high in fiber. Lean ground turkey is a great source of protein and is lower in fat than ground beef. This recipe is easy to make and is sure to become a family favorite.
