Homemade Vegan Spaghetti Sauce With Fresh Tomatoes
Spaghetti is a classic dish that is loved by many. It is easy to prepare and can be made in a variety of ways. However, finding a good spaghetti sauce that is vegan and made with fresh tomatoes can be challenging. In this article, we will show you how to make a delicious homemade vegan spaghetti sauce using fresh tomatoes.
Ingredients:
To make this homemade vegan spaghetti sauce, you will need the following ingredients:
- 2 pounds of fresh tomatoes
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
Make sure to use fresh and ripe tomatoes for the best flavor. You can also add other vegetables such as bell peppers and mushrooms if you prefer.
Instructions:
Follow these simple steps to make your own homemade vegan spaghetti sauce:
- Start by washing and chopping the tomatoes into small pieces.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic to the pot and sauté for 2-3 minutes until they are soft and fragrant.
- Add the chopped tomatoes to the pot along with the oregano, basil, salt, black pepper, and red pepper flakes (if using).
- Stir everything together and bring the sauce to a simmer.
- Cover the pot and let the sauce cook for 30-40 minutes, stirring occasionally, until the tomatoes have broken down and the sauce has thickened.
- Remove the pot from the heat and let the sauce cool for a few minutes.
- Use an immersion blender to blend the sauce until it is smooth and creamy. If you don’t have an immersion blender, you can transfer the sauce to a regular blender or food processor and blend it in batches.
- Once the sauce is blended, return it to the pot and heat it over low heat until it is warmed through.
- Taste the sauce and adjust the seasoning as needed.
- Use the sauce immediately over cooked spaghetti noodles, or store it in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months.
Why Make Your Own Spaghetti Sauce?
Making your own spaghetti sauce is a great way to ensure that you are getting a healthy and nutritious meal. Many store-bought sauces contain added sugars, preservatives, and other artificial ingredients that can be harmful to your health.
Making your own sauce also allows you to customize it to your taste preferences. You can add more or less seasoning, or even add other vegetables to the sauce to make it more nutritious.
Benefits of Using Fresh Tomatoes
Using fresh tomatoes in your spaghetti sauce is not only delicious but also beneficial for your health. Tomatoes are rich in vitamins and minerals such as vitamin C, vitamin K, potassium, and folate.
Tomatoes also contain lycopene, a powerful antioxidant that has been shown to have numerous health benefits. Lycopene has been linked to a reduced risk of heart disease, certain types of cancer, and other chronic diseases.
Conclusion
Making your own homemade vegan spaghetti sauce with fresh tomatoes is easy and delicious. By using fresh ingredients and avoiding store-bought sauces, you can ensure that you are getting a healthy and nutritious meal. So next time you are craving spaghetti, try making your own sauce and enjoy the benefits of a homemade meal!
